16.1 km | 01:20:05 | 04:58/km日期: 2021-01-05 16:35 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 870 Cal - 總步數: 15206 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'38" / 05'08" / 04'55" / 04'51" / 04'55" / 04'56" / 04'51" / 04'59" / 04'55" / 04'54" / 04'57" / 04'53" / 05'01" / 04'48" / 04'50" / 04'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 | 184 / 95 |
| 2 | | 05'06" (+00'23") | 1006 / 2006 | 190 / 102 |
| 3 | | 04'53" (+00'10") | 1003 / 3010 | 191 / 106 |
| 4 | | 04'50" (+00'07") | 1002 / 4012 | 192 / 107 |
| 5 | | 04'53" (+00'10") | 1004 / 5016 | 191 / 106 |
| 6 | | 04'54" (+00'11") | 1004 / 6021 | 190 / 106 |
| 7 | | 04'51" (+00'08") | 1007 / 7029 | 191 / 107 |
| 8 | | 04'56" (+00'13") | 1008 / 8037 | 190 / 106 |
| 9 | | 04'52" (+00'09") | 1000 / 9037 | 189 / 108 |
| 10 | | 04'55" (+00'12") | 1005 / 10043 | 190 / 106 |
| 11 | | 04'55" (+00'12") | 1000 / 11043 | 189 / 107 |
| 12 | | 04'52" (+00'09") | 1004 / 12048 | 189 / 108 |
| 13 | | 04'58" (+00'15") | 1005 / 13053 | 190 / 105 |
| 14 | | 04'51" (+00'08") | 1008 / 14061 | 189 / 108 |
| 15 | | 04'43" | 1002 / 15063 | 189 / 111 |
| 16 | | 04'51" (+00'08") | 1006 / 16069 | 188 / 109 |
| 17 | | 05'36" (+00'53") | 113 / 16182 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 342.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 04'51" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'56" | 00:30'23" |
| 7 | 04'51" | 00:35'14" |
| 8 | 04'59" | 00:40'13" |
| 9 | 04'55" | 00:45'08" |
| 10 | 04'54" | 00:50'02" |
| 11 | 04'57" | 00:54'59" |
| 12 | 04'53" | 00:59'52" |
| 13 | 05'01" | 01:04'53" |
| 14 | 04'48" | 01:09'41" |
| 15 | 04'50" | 01:14'31" |
| 16 | 04'52" | 01:19'23" |
| 16.1 | 06'11" | 01:20'05" |
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