21.0 km | 02:00:38 | 05:44/km日期: 2021-01-06 17:28 - 平均心率: 125 - 卡路里: 921 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'15" / 05'16" / 05'22" / 05'33" / 05'35" / 05'40" / 05'35" / 05'43" / 05'49" / 05'47" / 06'11" / 05'54" / 05'41" / 05'45" / 05'55" / 06'34" / 05'49" / 05'47" / 05'45" / 05'52" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 1000 / 15000 |
| 16 | | 06'33" (+01'19") | 1000 / 16000 |
| 17 | | 05'49" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'33") | 1000 / 18000 |
| 19 | | 05'44" (+00'30") | 1000 / 19000 |
| 20 | | 05'52" (+00'38") | 1000 / 20000 |
| 21 | | 05'40" (+00'26") | 1000 / 21000 |
| 22 | | 05'25" (+00'11") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'33" | 00:21'26" |
| 5 | 05'35" | 00:27'01" |
| 6 | 05'40" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'43" | 00:43'59" |
| 9 | 05'49" | 00:49'48" |
| 10 | 05'47" | 00:55'35" |
| 11 | 06'11" | 01:01'46" |
| 12 | 05'54" | 01:07'40" |
| 13 | 05'41" | 01:13'21" |
| 14 | 05'45" | 01:19'06" |
| 15 | 05'55" | 01:25'01" |
| 16 | 06'34" | 01:31'35" |
| 17 | 05'49" | 01:37'24" |
| 18 | 05'47" | 01:43'11" |
| 19 | 05'45" | 01:48'56" |
| 20 | 05'52" | 01:54'48" |
| 21 | 05'41" | 02:00'29" |
| 21.0 | 05'30" | 02:00'40" |
展開計圈分析
留言 
