30.2 km | 03:01:24 | 06:00/km日期: 2021-01-03 08:20 - 平均心率: 168 - 卡路里: 1671 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'03" / 06'02" / 06'12" / 06'02" / 06'05" / 06'04" / 06'18" / 06'17" / 06'08" / 05'34" / 05'44" / 05'51" / 06'05" / 06'18" / 05'55" / 05'38" / 06'04" / 06'16" / 05'47" / 05'54" / 05'39" / 06'06" / 05'42" / 06'11" / 05'50" / 06'03" / 06'21" / 05'26" / 06'14" / 06'18" / 05'50" /
Ka-kī cháu.
Siong chha-put-to bē koh thiàⁿ--ah.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
78.47 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 06'18" | 00:42'46" |
| 8 | 06'17" | 00:49'03" |
| 9 | 06'08" | 00:55'11" |
| 10 | 05'34" | 01:00'45" |
| 11 | 05'44" | 01:06'29" |
| 12 | 05'51" | 01:12'20" |
| 13 | 06'05" | 01:18'25" |
| 14 | 06'18" | 01:24'43" |
| 15 | 05'55" | 01:30'38" |
| 16 | 05'38" | 01:36'16" |
| 17 | 06'04" | 01:42'20" |
| 18 | 06'16" | 01:48'36" |
| 19 | 05'47" | 01:54'23" |
| 20 | 05'54" | 02:00'17" |
| 21 | 05'39" | 02:05'56" |
| 22 | 06'06" | 02:12'02" |
| 23 | 05'42" | 02:17'44" |
| 24 | 06'11" | 02:23'55" |
| 25 | 05'50" | 02:29'45" |
| 26 | 06'03" | 02:35'48" |
| 27 | 06'21" | 02:42'09" |
| 28 | 05'26" | 02:47'35" |
| 29 | 06'14" | 02:53'49" |
| 30 | 06'18" | 03:00'07" |
| 30.2 | 05'45" | 03:01'24" |
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