18.1 km | 02:00:00 | 06:38/km日期: 2021-01-08 09:12 - 平均心率: 182 - 卡路里: 1111 Cal - 平均步頻: 196
Pace: 08'01" / 07'54" / 07'52" / 07'08" / 06'33" / 09'20" / 06'30" / 06'36" / 06'38" / 11'53" / 05'44" / 05'57" / 06'07" / 06'04" / 06'05" / 06'14" / 06'13" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'17") | 1000 / 1000 |
| 2 | | 07'53" (+02'10") | 1000 / 2000 |
| 3 | | 07'52" (+02'09") | 1000 / 3000 |
| 4 | | 07'08" (+01'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 07'20" (+01'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+01'01") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'14" (+00'31") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'07") | 1000 / 18000 |
| 19 | | 05'33" | 93 / 18093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 07'52" | 00:23'47" |
| 4 | 07'08" | 00:30'55" |
| 5 | 06'33" | 00:37'28" |
| 6 | 09'20" | 00:46'48" |
| 7 | 06'30" | 00:53'18" |
| 8 | 06'36" | 00:59'54" |
| 9 | 06'38" | 01:06'32" |
| 10 | 11'53" | 01:18'25" |
| 11 | 05'44" | 01:24'09" |
| 12 | 05'57" | 01:30'06" |
| 13 | 06'07" | 01:36'13" |
| 14 | 06'04" | 01:42'17" |
| 15 | 06'05" | 01:48'22" |
| 16 | 06'14" | 01:54'36" |
| 17 | 06'13" | 02:00'49" |
| 18 | 05'50" | 02:06'39" |
| 18.1 | 05'33" | 02:07'10" |
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