11.1 km | 00:57:39 | 05:11/km日期: 2021-01-07 05:34 - 總爬升: 105 m - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'38" / 05'22" / 05'17" / 05'18" / 05'10" / 05'12" / 05'19" / 04'58" / 04'58" / 05'04" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'41" | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 212.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 04'58" | 00:42'14" |
| 9 | 04'58" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 11 | 04'56" | 00:57'12" |
| 11.1 | 04'34" | 00:57'39" |
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