8.4 km | 00:43:15 | 05:07/km日期: 2014-12-26 21:07 - 地點: 基礎練習 - 天氣: 晴天 - 卡路里: 455 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'04" / 05'03" / 05'04" / 05'10" / 05'07" / 05'13" / 05'13" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 393 / 393 |
| 2 | | 05'03" (+00'07") | 395 / 788 |
| 3 | | 05'06" (+00'10") | 408 / 1196 |
| 4 | | 05'02" (+00'06") | 400 / 1597 |
| 5 | | 05'01" (+00'05") | 404 / 2002 |
| 6 | | 05'00" (+00'04") | 395 / 2398 |
| 7 | | 05'10" (+00'14") | 412 / 2810 |
| 8 | | 04'56" | 398 / 3209 |
| 9 | | 05'11" (+00'15") | 398 / 3607 |
| 10 | | 05'09" (+00'13") | 403 / 4011 |
| 11 | | 05'10" (+00'14") | 398 / 4410 |
| 12 | | 05'05" (+00'09") | 405 / 4816 |
| 13 | | 05'06" (+00'10") | 398 / 5214 |
| 14 | | 05'10" (+00'14") | 406 / 5620 |
| 15 | | 05'14" (+00'18") | 394 / 6015 |
| 16 | | 05'18" (+00'22") | 401 / 6416 |
| 17 | | 05'12" (+00'16") | 406 / 6823 |
| 18 | | 05'10" (+00'14") | 406 / 7230 |
| 19 | | 05'12" (+00'16") | 394 / 7624 |
| 20 | | 05'20" (+00'24") | 409 / 8033 |
| 21 | | 04'58" (+00'02") | 398 / 8431 |
12月累積里程 : 101.47 km
Android - samsung GT-I9500 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 05'07" | 00:25'28" |
| 6 | 05'13" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'12" | 00:41'06" |
| 8.4 | 04'58" | 00:43'15" |
展開計圈分析
留言 
