24.0 km | 02:25:59 | 06:04/km日期: 2021-01-09 05:21 - 總爬升: 207 m - 平均心率: 153 - 卡路里: 1324 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'40" / 05'55" / 06'05" / 05'51" / 06'04" / 05'56" / 06'05" / 06'02" / 06'06" / 06'01" / 06'07" / 05'59" / 06'03" / 06'38" / 06'01" / 05'58" / 06'04" / 06'00" / 05'50" / 05'51" / 06'06" / 05'53" / 06'02" / 06'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 458 / 1458 |
| 3 | | 05'58" (+00'19") | 1000 / 2458 |
| 4 | | 05'55" (+00'16") | 1000 / 3458 |
| 5 | | 05'56" (+00'17") | 1000 / 4458 |
| 6 | | 05'57" (+00'18") | 1000 / 5458 |
| 7 | | 05'54" (+00'15") | 1000 / 6458 |
| 8 | | 06'12" (+00'33") | 1000 / 7458 |
| 9 | | 06'05" (+00'26") | 1000 / 8458 |
| 10 | | 05'59" (+00'20") | 1000 / 9458 |
| 11 | | 06'02" (+00'23") | 1000 / 10458 |
| 12 | | 06'03" (+00'24") | 1000 / 11458 |
| 13 | | 05'57" (+00'18") | 1000 / 12458 |
| 14 | | 06'48" (+01'09") | 1000 / 13458 |
| 15 | | 05'57" (+00'18") | 1000 / 14458 |
| 16 | | 05'57" (+00'18") | 1000 / 15458 |
| 17 | | 06'02" (+00'23") | 1000 / 16458 |
| 18 | | 06'05" (+00'26") | 1000 / 17458 |
| 19 | | 05'54" (+00'15") | 1000 / 18458 |
| 20 | | 05'39" | 1000 / 19458 |
| 21 | | 06'03" (+00'24") | 1000 / 20458 |
| 22 | | 05'59" (+00'20") | 1000 / 21458 |
| 23 | | 06'02" (+00'23") | 1000 / 22458 |
| 24 | | 05'59" (+00'20") | 1000 / 23458 |
| 25 | | 06'06" (+00'27") | 560 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 06'02" | 00:48'38" |
| 9 | 06'06" | 00:54'44" |
| 10 | 06'01" | 01:00'45" |
| 11 | 06'07" | 01:06'52" |
| 12 | 05'59" | 01:12'51" |
| 13 | 06'03" | 01:18'54" |
| 14 | 06'38" | 01:25'32" |
| 15 | 06'01" | 01:31'33" |
| 16 | 05'58" | 01:37'31" |
| 17 | 06'04" | 01:43'35" |
| 18 | 06'00" | 01:49'35" |
| 19 | 05'50" | 01:55'25" |
| 20 | 05'51" | 02:01'16" |
| 21 | 06'06" | 02:07'22" |
| 22 | 05'53" | 02:13'15" |
| 23 | 06'02" | 02:19'17" |
| 24 | 06'05" | 02:25'22" |
| 24.0 | 04'22" | 02:25'27" |
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