15.3 km | 02:37:11 | 10:15/km日期: 2021-01-09 07:13 - 平均心率: 141 - 卡路里: 1549 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 73%
Pace: 08'57" / 07'58" / 07'50" / 07'26" / 07'09" / 05'56" / 11'13" / 08'08" / 19'06" / 09'22" / 08'00" / 05'40" / 06'58" / 25'59" / 13'37" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'17") | 1000 / 1000 |
2 | | 07'57" (+02'17") | 1000 / 2000 |
3 | | 07'49" (+02'09") | 1000 / 3000 |
4 | | 07'26" (+01'46") | 1000 / 4000 |
5 | | 07'08" (+01'28") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 11'13" (+05'33") | 1000 / 7000 |
8 | | 08'08" (+02'28") | 1000 / 8000 |
9 | | 19'05" (+13'25") | 1000 / 9000 |
10 | | 09'18" (+03'38") | 1000 / 10000 |
11 | | 08'03" (+02'23") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 06'57" (+01'17") | 1000 / 13000 |
14 | | 25'59" (+20'19") | 1000 / 14000 |
15 | | 13'36" (+07'56") | 1000 / 15000 |
16 | | 12'05" (+06'25") | 320 / 15320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
132.66 km Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'58" | 00:16'55" |
3 | 07'50" | 00:24'45" |
4 | 07'26" | 00:32'11" |
5 | 07'09" | 00:39'20" |
6 | 05'56" | 00:45'16" |
7 | 11'13" | 00:56'29" |
8 | 08'08" | 01:04'37" |
9 | 19'06" | 01:23'43" |
10 | 09'22" | 01:33'05" |
11 | 08'00" | 01:41'05" |
12 | 05'40" | 01:46'45" |
13 | 06'58" | 01:53'43" |
14 | 25'59" | 02:19'42" |
15 | 13'37" | 02:33'19" |
15.3 | 12'06" | 02:37'12" |