16.1 km | 01:30:12 | 05:37/km日期: 2021-01-12 03:44 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 881 Cal - 總步數: 16154 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 10°C - PM2.5: 良好(10)
Pace: 05'41" / 05'56" / 05'59" / 05'50" / 05'36" / 05'39" / 05'35" / 05'29" / 05'24" / 05'30" / 05'47" / 05'39" / 05'34" / 05'26" / 05'04" / 04'44" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'58") | 1002 / 1002 | 173 / 99 |
2 | | 06'05" (+01'16") | 1001 / 2003 | 169 / 96 |
3 | | 06'05" (+01'16") | 1002 / 3005 | 174 / 94 |
4 | | 05'52" (+01'03") | 1002 / 4007 | 175 / 96 |
5 | | 05'35" (+00'46") | 1000 / 5008 | 180 / 99 |
6 | | 05'42" (+00'53") | 1002 / 6011 | 179 / 97 |
7 | | 05'38" (+00'49") | 1000 / 7012 | 181 / 97 |
8 | | 05'31" (+00'42") | 1002 / 8014 | 181 / 99 |
9 | | 05'28" (+00'39") | 1002 / 9016 | 182 / 100 |
10 | | 05'39" (+00'50") | 1001 / 10018 | 180 / 97 |
11 | | 05'48" (+00'59") | 1001 / 11019 | 179 / 95 |
12 | | 05'42" (+00'53") | 1002 / 12021 | 179 / 97 |
13 | | 05'34" (+00'45") | 1002 / 13024 | 181 / 99 |
14 | | 05'29" (+00'40") | 1001 / 14025 | 180 / 100 |
15 | | 05'04" (+00'15") | 1003 / 15029 | 180 / 108 |
16 | | 04'49" | 1000 / 16029 | 186 / 111 |
17 | | 05'41" (+00'52") | 23 / 16052 | 165 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'56" | 00:11'37" |
3 | 05'59" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'36" | 00:29'02" |
6 | 05'39" | 00:34'41" |
7 | 05'35" | 00:40'16" |
8 | 05'29" | 00:45'45" |
9 | 05'24" | 00:51'09" |
10 | 05'30" | 00:56'39" |
11 | 05'47" | 01:02'26" |
12 | 05'39" | 01:08'05" |
13 | 05'34" | 01:13'39" |
14 | 05'26" | 01:19'05" |
15 | 05'04" | 01:24'09" |
16 | 04'44" | 01:28'53" |
16.1 | 24'47" | 01:30'12" |