25.5 km | 03:14:54 | 07:37/km日期: 2021-01-10 12:51 - 總爬升: 206 m - 平均心率: 136 - 卡路里: 1631 Cal - 總步數: 28248 - 平均步頻: 144 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'24" / 06'51" / 06'41" / 06'36" / 06'22" / 08'14" / 06'32" / 07'17" / 08'58" / 07'20" / 07'40" / 07'38" / 07'19" / 07'57" / 07'31" / 08'29" / 07'02" / 07'08" / 07'00" / 08'11" / 06'50" / 08'21" / 08'31" / 08'05" / 10'44" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'03") | 1001 / 1001 | 158 / 85 |
| 2 | | 06'51" (+00'31") | 1001 / 2003 | 164 / 88 |
| 3 | | 06'39" (+00'19") | 1000 / 3003 | 164 / 91 |
| 4 | | 06'38" (+00'18") | 1001 / 4005 | 166 / 90 |
| 5 | | 06'20" | 1002 / 5007 | 165 / 95 |
| 6 | | 08'15" (+01'55") | 1002 / 6009 | 137 / 88 |
| 7 | | 06'37" (+00'17") | 1000 / 7009 | 163 / 92 |
| 8 | | 07'13" (+00'53") | 1002 / 8012 | 152 / 90 |
| 9 | | 09'04" (+02'44") | 1000 / 9013 | 116 / 94 |
| 10 | | 07'12" (+00'52") | 1000 / 10013 | 155 / 89 |
| 11 | | 07'44" (+01'24") | 1001 / 11014 | 136 / 94 |
| 12 | | 07'42" (+01'22") | 1001 / 12016 | 135 / 95 |
| 13 | | 07'18" (+00'58") | 1000 / 13016 | 147 / 92 |
| 14 | | 07'56" (+01'36") | 1000 / 14016 | 149 / 83 |
| 15 | | 07'36" (+01'16") | 1000 / 15017 | 147 / 89 |
| 16 | | 08'28" (+02'08") | 1000 / 16018 | 141 / 83 |
| 17 | | 07'17" (+00'57") | 1000 / 17018 | 141 / 96 |
| 18 | | 07'09" (+00'49") | 1000 / 18018 | 147 / 95 |
| 19 | | 06'58" (+00'38") | 1000 / 19019 | 149 / 95 |
| 20 | | 08'09" (+01'49") | 1002 / 20021 | 135 / 90 |
| 21 | | 06'47" (+00'27") | 1002 / 21024 | 141 / 103 |
| 22 | | 08'50" (+02'30") | 1000 / 22024 | 125 / 89 |
| 23 | | 08'25" (+02'05") | 1001 / 23026 | 137 / 86 |
| 24 | | 09'15" (+02'55") | 1000 / 24026 | 128 / 83 |
| 25 | | 09'13" (+02'53") | 1001 / 25028 | 137 / 78 |
| 26 | | 06'51" (+00'31") | 505 / 25533 | 155 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 310.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'41" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'22" | 00:33'54" |
| 6 | 08'14" | 00:42'08" |
| 7 | 06'32" | 00:48'40" |
| 8 | 07'17" | 00:55'57" |
| 9 | 08'58" | 01:04'55" |
| 10 | 07'20" | 01:12'15" |
| 11 | 07'40" | 01:19'55" |
| 12 | 07'38" | 01:27'33" |
| 13 | 07'19" | 01:34'52" |
| 14 | 07'57" | 01:42'49" |
| 15 | 07'31" | 01:50'20" |
| 16 | 08'29" | 01:58'49" |
| 17 | 07'02" | 02:05'51" |
| 18 | 07'08" | 02:12'59" |
| 19 | 07'00" | 02:19'59" |
| 20 | 08'11" | 02:28'10" |
| 21 | 06'50" | 02:35'00" |
| 22 | 08'21" | 02:43'21" |
| 23 | 08'31" | 02:51'52" |
| 24 | 08'05" | 02:59'57" |
| 25 | 10'44" | 03:10'41" |
| 25.5 | 07'53" | 03:14'54" |
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