5.3 km | 00:36:32 | 06:55/km日期: 2021-01-12 18:31 - 平均心率: 163 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 06'50" / 06'23" / 07'00" / 06'55" / 07'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 211 / 211 |
| 2 | | 31'36" (+27'59") | 27 / 238 |
| 3 | | 03'56" (+00'19") | 218 / 456 |
| 4 | | 28'09" (+24'32") | 30 / 487 |
| 5 | | 03'55" (+00'18") | 218 / 705 |
| 6 | | 21'01" (+17'24") | 40 / 746 |
| 7 | | 04'18" (+00'41") | 207 / 954 |
| 8 | | 17'21" (+13'44") | 49 / 1003 |
| 9 | | 04'11" (+00'34") | 210 / 1214 |
| 10 | | 12'40" (+09'03") | 77 / 1291 |
| 11 | | 13'24" (+09'47") | 13 / 1305 |
| 12 | | 04'35" (+00'58") | 195 / 1500 |
| 13 | | 15'00" (+11'23") | 57 / 1557 |
| 14 | | 04'22" (+00'45") | 203 / 1761 |
| 15 | | 13'53" (+10'16") | 63 / 1824 |
| 16 | | 04'23" (+00'46") | 203 / 2028 |
| 17 | | 20'23" (+16'46") | 42 / 2070 |
| 18 | | 04'12" (+00'35") | 211 / 2281 |
| 19 | | 20'23" (+16'46") | 42 / 2323 |
| 20 | | 04'24" (+00'47") | 202 / 2526 |
| 21 | | 16'14" (+12'37") | 52 / 2579 |
| 22 | | 04'37" (+01'00") | 197 / 2777 |
| 23 | | 20'13" (+16'36") | 42 / 2819 |
| 24 | | 04'12" (+00'35") | 205 / 3024 |
| 25 | | 18'47" (+15'10") | 46 / 3070 |
| 26 | | 04'07" (+00'30") | 201 / 3272 |
| 27 | | 21'27" (+17'50") | 39 / 3311 |
| 28 | | 03'59" (+00'22") | 213 / 3525 |
| 29 | | 16'49" (+13'12") | 51 / 3577 |
| 30 | | 04'15" (+00'38") | 204 / 3782 |
| 31 | | 17'47" (+14'10") | 48 / 3830 |
| 32 | | 04'16" (+00'39") | 200 / 4030 |
| 33 | | 21'39" (+18'02") | 39 / 4070 |
| 34 | | 04'11" (+00'34") | 205 / 4275 |
| 35 | | 30'05" (+26'28") | 28 / 4304 |
| 36 | | 04'04" (+00'27") | 202 / 4507 |
| 37 | | 25'18" (+21'41") | 33 / 4541 |
| 38 | | 04'13" (+00'36") | 199 / 4740 |
| 39 | | 26'50" (+23'13") | 32 / 4772 |
| 40 | | 04'19" (+00'42") | 195 / 4967 |
| 41 | | 27'21" (+23'44") | 31 / 4999 |
| 42 | | 03'47" (+00'10") | 210 / 5210 |
| 43 | | 14'20" (+10'43") | 61 / 5271 |
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