9.5 km | 00:46:36 | 04:53/km日期: 2021-01-12 18:42 - 天氣: 冷爆 - 平均心率: 173 - 卡路里: 609 Cal - 平均步頻: 174 - PM2.5: 良好(30)
Pace: 06'00" / 05'10" / 04'54" / 04'59" / 04'44" / 04'38" / 04'42" / 04'30" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 534 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
299.05 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'10" | 00:11'10" |
| 3 | 04'54" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 04'44" | 00:25'47" |
| 6 | 04'38" | 00:30'25" |
| 7 | 04'42" | 00:35'07" |
| 8 | 04'30" | 00:39'37" |
| 9 | 04'31" | 00:44'08" |
| 9.5 | 04'38" | 00:46'37" |
展開計圈分析
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