8.3 km | 00:53:44 | 06:29/km日期: 2021-01-12 19:31 - 平均心率: 129 - 卡路里: 430 Cal - 平均步頻: 190
Pace: 08'09" / 15'24" / 06'07" / 06'08" / 06'06" / 06'13" / 06'09" / 06'15" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'03") | 1000 / 1000 |
2 | | 06'50" (+00'45") | 1000 / 2000 |
3 | | 06'06" (+00'01") | 1000 / 3000 |
4 | | 06'07" (+00'02") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'13" (+00'08") | 1000 / 6000 |
7 | | 06'09" (+00'04") | 1000 / 7000 |
8 | | 06'15" (+00'10") | 1000 / 8000 |
9 | | 06'11" (+00'06") | 287 / 8287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 15'24" | 00:23'33" |
3 | 06'07" | 00:29'40" |
4 | 06'08" | 00:35'48" |
5 | 06'06" | 00:41'54" |
6 | 06'13" | 00:48'07" |
7 | 06'09" | 00:54'16" |
8 | 06'15" | 01:00'31" |
8.3 | 06'15" | 01:02'19" |