22.7 km | 02:32:00 | 06:41/km日期: 2021-01-10 08:20 - 地點: 佳和運動公園 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1457 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'25" / 04'50" / 04'34" / 05'56" / 05'01" / 04'59" / 05'05" / 04'55" / 04'51" / 04'37" / 05'36" / 13'56" / 07'16" / 05'45" / 05'29" / 05'19" / 04'54" / 07'52" / 07'48" / 06'32" / 06'17" / 13'22" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'51") | 1178 / 1178 |
| 2 | | 04'50" (+00'27") | 396 / 1575 |
| 3 | | 04'40" (+00'17") | 397 / 1972 |
| 4 | | 04'23" | 396 / 2368 |
| 5 | | 04'45" (+00'22") | 399 / 2767 |
| 6 | | 04'46" (+00'23") | 394 / 3162 |
| 7 | | 07'13" (+02'50") | 430 / 3592 |
| 8 | | 04'55" (+00'32") | 403 / 3996 |
| 9 | | 04'59" (+00'36") | 399 / 4395 |
| 10 | | 05'05" (+00'42") | 397 / 4793 |
| 11 | | 04'57" (+00'34") | 405 / 5199 |
| 12 | | 04'52" (+00'29") | 403 / 5603 |
| 13 | | 05'04" (+00'41") | 400 / 6004 |
| 14 | | 04'40" (+00'17") | 412 / 6416 |
| 15 | | 05'36" (+01'13") | 409 / 6826 |
| 16 | | 04'44" (+00'21") | 406 / 7232 |
| 17 | | 04'56" (+00'33") | 408 / 7640 |
| 18 | | 05'03" (+00'40") | 401 / 8042 |
| 19 | | 05'03" (+00'40") | 399 / 8441 |
| 20 | | 04'40" (+00'17") | 414 / 8856 |
| 21 | | 04'36" (+00'13") | 404 / 9261 |
| 22 | | 04'39" (+00'16") | 403 / 9664 |
| 23 | | 04'36" (+00'13") | 407 / 10072 |
| 24 | | 05'23" (+01'00") | 414 / 10486 |
| 25 | | 06'06" (+01'43") | 399 / 10886 |
| 26 | | 05'08" (+00'45") | 402 / 11288 |
| 27 | | 18'20" (+13'57") | 417 / 11705 |
| 28 | | 16'17" (+11'54") | 411 / 12117 |
| 29 | | 06'00" (+01'37") | 396 / 12514 |
| 30 | | 06'08" (+01'45") | 400 / 12914 |
| 31 | | 05'52" (+01'29") | 405 / 13319 |
| 32 | | 05'39" (+01'16") | 402 / 13722 |
| 33 | | 05'45" (+01'22") | 397 / 14120 |
| 34 | | 05'28" (+01'05") | 400 / 14520 |
| 35 | | 05'26" (+01'03") | 406 / 14927 |
| 36 | | 05'29" (+01'06") | 400 / 15328 |
| 37 | | 05'12" (+00'49") | 400 / 15728 |
| 38 | | 05'17" (+00'54") | 394 / 16123 |
| 39 | | 04'56" (+00'33") | 403 / 16526 |
| 40 | | 04'45" (+00'22") | 404 / 16931 |
| 41 | | 05'08" (+00'45") | 402 / 17333 |
| 42 | | 07'00" (+02'37") | 426 / 17759 |
| 43 | | 13'47" (+09'24") | 388 / 18148 |
| 44 | | 06'49" (+02'26") | 399 / 18547 |
| 45 | | 06'15" (+01'52") | 395 / 18942 |
| 46 | | 06'22" (+01'59") | 397 / 19340 |
| 47 | | 06'35" (+02'12") | 391 / 19732 |
| 48 | | 06'35" (+02'12") | 393 / 20125 |
| 49 | | 06'26" (+02'03") | 392 / 20517 |
| 50 | | 06'06" (+01'43") | 398 / 20916 |
| 51 | | 06'29" (+02'06") | 393 / 21310 |
| 52 | | 16'58" (+12'35") | 412 / 21722 |
| 53 | | 14'56" (+10'33") | 1003 / 22725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
180.33 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'50" | 00:11'15" |
| 3 | 04'34" | 00:15'49" |
| 4 | 05'56" | 00:21'45" |
| 5 | 05'01" | 00:26'46" |
| 6 | 04'59" | 00:31'45" |
| 7 | 05'05" | 00:36'50" |
| 8 | 04'55" | 00:41'45" |
| 9 | 04'51" | 00:46'36" |
| 10 | 04'37" | 00:51'13" |
| 11 | 05'36" | 00:56'49" |
| 12 | 13'56" | 01:10'45" |
| 13 | 07'16" | 01:18'01" |
| 14 | 05'45" | 01:23'46" |
| 15 | 05'29" | 01:29'15" |
| 16 | 05'19" | 01:34'34" |
| 17 | 04'54" | 01:39'28" |
| 18 | 07'52" | 01:47'20" |
| 19 | 07'48" | 01:55'08" |
| 20 | 06'32" | 02:01'40" |
| 21 | 06'17" | 02:07'57" |
| 22 | 13'22" | 02:21'19" |
| 22.7 | 14'43" | 02:32'00" |
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