12.2 km | 01:16:46 | 06:17/km日期: 2014-12-28 14:44 - 地點: 初英 - 天氣: 雨 - 卡路里: 758 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'48" / 08'07" / 06'28" / 06'16" / 06'28" / 06'12" / 06'52" / 05'56" / 05'48" / 06'08" / 06'00" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1008 / 1008 |
| 2 | | 06'39" (+00'49") | 994 / 2001 |
| 3 | | 06'26" (+00'36") | 1004 / 3006 |
| 4 | | 06'19" (+00'29") | 992 / 3998 |
| 5 | | 06'27" (+00'37") | 1008 / 5007 |
| 6 | | 06'13" (+00'23") | 999 / 6006 |
| 7 | | 06'44" (+00'54") | 991 / 6997 |
| 8 | | 05'56" (+00'06") | 998 / 7995 |
| 9 | | 05'50" | 1004 / 8999 |
| 10 | | 06'09" (+00'19") | 996 / 9995 |
| 11 | | 06'03" (+00'13") | 1004 / 11000 |
| 12 | | 06'09" (+00'19") | 997 / 11997 |
| 13 | | 06'13" (+00'23") | 150 / 12147 |
陪練
本來想加碼楓林
結果遇到下雨...
只好龜了
12月累積里程 :
141.00 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'07" | 00:14'55" |
| 3 | 06'28" | 00:21'23" |
| 4 | 06'16" | 00:27'39" |
| 5 | 06'28" | 00:34'07" |
| 6 | 06'12" | 00:40'19" |
| 7 | 06'52" | 00:47'11" |
| 8 | 05'56" | 00:53'07" |
| 9 | 05'48" | 00:58'55" |
| 10 | 06'08" | 01:05'03" |
| 11 | 06'00" | 01:11'03" |
| 12 | 06'08" | 01:17'11" |
| 12.1 | 08'33" | 01:18'27" |
展開計圈分析
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