8.2 km | 00:46:27 | 05:41/km日期: 2014-12-01 19:54 - 地點: 倡和橋-大坑圓環 - 天氣: 晴 - 卡路里: 514 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'03" / 04'52" / 05'10" / 06'09" / 05'04" / 04'09" / 04'24" / 07'49" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'54") | 1000 / 1000 |
2 | | 04'52" (+00'44") | 1000 / 2000 |
3 | | 05'10" (+01'02") | 1000 / 3000 |
4 | | 06'08" (+02'00") | 1000 / 4000 |
5 | | 05'04" (+00'56") | 1000 / 5000 |
6 | | 04'08" | 1000 / 6000 |
7 | | 04'24" (+00'16") | 1000 / 7000 |
8 | | 07'49" (+03'41") | 1000 / 8000 |
9 | | 16'43" (+12'35") | 166 / 8166 |
12月累積里程 :
124.45 km Nike Lunarspider LT+2 累積 :
501.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'52" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 06'09" | 00:22'14" |
5 | 05'04" | 00:27'18" |
6 | 04'09" | 00:31'27" |
7 | 04'24" | 00:35'51" |
8 | 07'49" | 00:43'40" |
8.2 | 16'43" | 00:46'27" |