21.6 km | 02:05:55 | 05:50/km日期: 2021-01-13 14:50 - 平均心率: 176 - 卡路里: 1719 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 06'34" / 06'07" / 07'10" / 05'57" / 06'00" / 05'45" / 05'46" / 05'45" / 05'42" / 05'46" / 06'23" / 05'52" / 05'59" / 05'43" / 05'51" / 05'30" / 05'28" / 05'32" / 05'30" / 05'25" / 05'18" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 06'07" (+00'49") | 1000 / 2000 |
3 | | 07'09" (+01'51") | 1000 / 3000 |
4 | | 05'57" (+00'39") | 1000 / 4000 |
5 | | 06'00" (+00'42") | 1000 / 5000 |
6 | | 05'45" (+00'27") | 1000 / 6000 |
7 | | 05'45" (+00'27") | 1000 / 7000 |
8 | | 05'44" (+00'26") | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 05'45" (+00'27") | 1000 / 10000 |
11 | | 06'23" (+01'05") | 1000 / 11000 |
12 | | 05'51" (+00'33") | 1000 / 12000 |
13 | | 05'58" (+00'40") | 1000 / 13000 |
14 | | 05'42" (+00'24") | 1000 / 14000 |
15 | | 05'50" (+00'32") | 1000 / 15000 |
16 | | 05'29" (+00'11") | 1000 / 16000 |
17 | | 05'28" (+00'10") | 1000 / 17000 |
18 | | 05'32" (+00'14") | 1000 / 18000 |
19 | | 05'29" (+00'11") | 1000 / 19000 |
20 | | 05'24" (+00'06") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 05'11" | 554 / 21554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
392.28 km ZEPRO 雲豹 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 07'10" | 00:19'51" |
4 | 05'57" | 00:25'48" |
5 | 06'00" | 00:31'48" |
6 | 05'45" | 00:37'33" |
7 | 05'46" | 00:43'19" |
8 | 05'45" | 00:49'04" |
9 | 05'42" | 00:54'46" |
10 | 05'46" | 01:00'32" |
11 | 06'23" | 01:06'55" |
12 | 05'52" | 01:12'47" |
13 | 05'59" | 01:18'46" |
14 | 05'43" | 01:24'29" |
15 | 05'51" | 01:30'20" |
16 | 05'30" | 01:35'50" |
17 | 05'28" | 01:41'18" |
18 | 05'32" | 01:46'50" |
19 | 05'30" | 01:52'20" |
20 | 05'25" | 01:57'45" |
21 | 05'18" | 02:03'03" |
21.6 | 05'11" | 02:05'56" |