10.0 km | 00:51:18 | 05:07/km日期: 2021-01-14 19:31 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'37" / 05'13" / 05'07" / 05'00" / 04'58" / 05'05" / 05'02" / 04'50" / 05'13" / 05'09" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'48") | 1000 / 1000 |
2 | | 05'13" (+00'24") | 1000 / 2000 |
3 | | 05'06" (+00'17") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 05'01" (+00'12") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'13" (+00'24") | 1000 / 9000 |
10 | | 05'08" (+00'19") | 1000 / 10000 |
11 | | 06'41" (+01'52") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 204.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 05'07" | 00:15'57" |
4 | 05'00" | 00:20'57" |
5 | 04'58" | 00:25'55" |
6 | 05'05" | 00:31'00" |
7 | 05'02" | 00:36'02" |
8 | 04'50" | 00:40'52" |
9 | 05'13" | 00:46'05" |
10 | 05'09" | 00:51'14" |
10.0 | 06'54" | 00:51'18" |