17.4 km | 01:40:01 | 05:44/km日期: 2021-01-15 16:01 - 平均心率: 152 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'29" / 05'34" / 05'41" / 05'42" / 05'46" / 05'49" / 05'46" / 05'53" / 05'38" / 07'16" / 05'41" / 05'46" / 05'46" / 05'57" / 05'48" / 05'48" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 807 / 1807 |
| 3 | | 05'34" (+00'06") | 1000 / 2807 |
| 4 | | 05'40" (+00'12") | 1000 / 3807 |
| 5 | | 05'47" (+00'19") | 1000 / 4807 |
| 6 | | 05'47" (+00'19") | 1000 / 5807 |
| 7 | | 05'48" (+00'20") | 1000 / 6807 |
| 8 | | 05'46" (+00'18") | 1000 / 7807 |
| 9 | | 05'46" (+00'18") | 1000 / 8807 |
| 10 | | 05'31" (+00'03") | 1000 / 9807 |
| 11 | | 05'37" (+00'09") | 1000 / 10807 |
| 12 | | 05'48" (+00'20") | 1000 / 11807 |
| 13 | | 05'43" (+00'15") | 1000 / 12807 |
| 14 | | 05'50" (+00'22") | 1000 / 13807 |
| 15 | | 05'48" (+00'20") | 1000 / 14807 |
| 16 | | 05'53" (+00'25") | 1000 / 15807 |
| 17 | | 05'53" (+00'25") | 1000 / 16807 |
| 18 | | 06'00" (+00'32") | 611 / 17418 |
| 19 | | 03'37" | 7 / 17425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'49" | 00:34'01" |
| 7 | 05'46" | 00:39'47" |
| 8 | 05'53" | 00:45'40" |
| 9 | 05'38" | 00:51'18" |
| 10 | 07'16" | 00:58'34" |
| 11 | 05'41" | 01:04'15" |
| 12 | 05'46" | 01:10'01" |
| 13 | 05'46" | 01:15'47" |
| 14 | 05'57" | 01:21'44" |
| 15 | 05'48" | 01:27'32" |
| 16 | 05'48" | 01:33'20" |
| 17 | 05'57" | 01:39'17" |
| 17.4 | 05'56" | 01:41'49" |
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