30.0 km | 02:42:10 | 05:24/km日期: 2021-01-03 06:06 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1789 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'44" / 05'25" / 05'13" / 05'12" / 05'13" / 05'29" / 05'15" / 05'07" / 05'08" / 05'11" / 05'08" / 05'37" / 05'01" / 05'07" / 05'15" / 05'05" / 05'43" / 11'58" / 05'18" / 05'20" / 05'13" / 05'06" / 05'25" / 04'54" / 04'58" / 04'57" / 04'42" / 04'36" / 04'48" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'54") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+01'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'40") | 1000 / 15000 |
| 16 | | 05'04" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+01'07") | 1000 / 17000 |
| 18 | | 11'58" (+07'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'43") | 1000 / 19000 |
| 20 | | 05'19" (+00'44") | 1000 / 20000 |
| 21 | | 05'12" (+00'37") | 1000 / 21000 |
| 22 | | 05'05" (+00'30") | 1000 / 22000 |
| 23 | | 05'25" (+00'50") | 1000 / 23000 |
| 24 | | 04'53" (+00'18") | 1000 / 24000 |
| 25 | | 04'58" (+00'23") | 1000 / 25000 |
| 26 | | 04'57" (+00'22") | 1000 / 26000 |
| 27 | | 04'42" (+00'07") | 1000 / 27000 |
| 28 | | 04'35" | 1000 / 28000 |
| 29 | | 04'48" (+00'13") | 1000 / 29000 |
| 30 | | 04'56" (+00'21") | 1000 / 30000 |
| 31 | | 07'07" (+02'32") | 10 / 30010 |
謝謝小林邀約～
謝謝 神龍 共跑
赤足距離加長～^_^
#心率太高、肌力不足、腳底盤也要再加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
93.03 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'07" | 00:42'38" |
| 9 | 05'08" | 00:47'46" |
| 10 | 05'11" | 00:52'57" |
| 11 | 05'08" | 00:58'05" |
| 12 | 05'37" | 01:03'42" |
| 13 | 05'01" | 01:08'43" |
| 14 | 05'07" | 01:13'50" |
| 15 | 05'15" | 01:19'05" |
| 16 | 05'05" | 01:24'10" |
| 17 | 05'43" | 01:29'53" |
| 18 | 11'58" | 01:41'51" |
| 19 | 05'18" | 01:47'09" |
| 20 | 05'20" | 01:52'29" |
| 21 | 05'13" | 01:57'42" |
| 22 | 05'06" | 02:02'48" |
| 23 | 05'25" | 02:08'13" |
| 24 | 04'54" | 02:13'07" |
| 25 | 04'58" | 02:18'05" |
| 26 | 04'57" | 02:23'02" |
| 27 | 04'42" | 02:27'44" |
| 28 | 04'36" | 02:32'20" |
| 29 | 04'48" | 02:37'08" |
| 30 | 04'57" | 02:42'05" |
| 30.0 | 07'37" | 02:42'10" |
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