9.6 km | 01:05:06 | 06:46/km日期: 2021-01-13 20:03 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'04" / 06'49" / 06'30" / 06'44" / 06'51" / 06'38" / 06'47" / 06'49" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 706 / 706 |
| 2 | | 06'54" (+00'20") | 1000 / 1706 |
| 3 | | 06'34" | 1000 / 2706 |
| 4 | | 06'37" (+00'03") | 1000 / 3706 |
| 5 | | 06'50" (+00'16") | 1000 / 4706 |
| 6 | | 06'41" (+00'07") | 1000 / 5706 |
| 7 | | 06'43" (+00'09") | 1000 / 6706 |
| 8 | | 06'48" (+00'14") | 1000 / 7706 |
| 9 | | 06'48" (+00'14") | 1000 / 8706 |
| 10 | | 06'38" (+00'04") | 153 / 8859 |
| 11 | | 06'43" (+00'09") | 743 / 9603 |
| 12 | | 07'30" (+00'56") | 14 / 9617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 61.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'44" | 00:27'07" |
| 5 | 06'51" | 00:33'58" |
| 6 | 06'38" | 00:40'36" |
| 7 | 06'47" | 00:47'23" |
| 8 | 06'49" | 00:54'12" |
| 9 | 06'44" | 01:00'56" |
| 9.6 | 06'46" | 01:05'07" |
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