全馬 | 06:37:47 | 09:25/km | 第12馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 06:37:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'44" (+03'44") | 01:13'44" |
| 00:35'00" |
| 00:51'29" (+16'29") | 01:33'56" (+20'12") |
| 00:42'27" (+07'27") |
| 00:44'56" (+09'56") | 01:42'47" (+29'03") |
| 00:57'51" (+22'51") |
| 00:52'56" (+17'56") | 01:46'05" (+32'21") |
| 00:53'09" (+18'09") |
|
日期: 2021-01-10 06:30 - 總爬升: 802 m - 地點: 苗栗 - 天氣: 冷吱吱 - 平均心率: 149 - 卡路里: 2435 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'52") | 1000 / 1000 |
| 2 | | 07'38" (+01'32") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'16") | 1000 / 4000 |
| 5 | | 08'34" (+02'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'53") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 08'11" (+02'05") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'00" (+00'54") | 1000 / 11000 |
| 12 | | 16'29" (+10'23") | 1000 / 12000 |
| 13 | | 08'08" (+02'02") | 1000 / 13000 |
| 14 | | 08'23" (+02'17") | 1000 / 14000 |
| 15 | | 11'27" (+05'21") | 1000 / 15000 |
| 16 | | 07'37" (+01'31") | 1000 / 16000 |
| 17 | | 09'30" (+03'24") | 1000 / 17000 |
| 18 | | 07'29" (+01'23") | 1000 / 18000 |
| 19 | | 07'48" (+01'42") | 1000 / 19000 |
| 20 | | 10'00" (+03'54") | 1000 / 20000 |
| 21 | | 12'30" (+06'24") | 1000 / 21000 |
| 22 | | 08'22" (+02'16") | 1000 / 22000 |
| 23 | | 08'34" (+02'28") | 1000 / 23000 |
| 24 | | 08'21" (+02'15") | 1000 / 24000 |
| 25 | | 07'06" (+01'00") | 1000 / 25000 |
| 26 | | 14'55" (+08'49") | 1000 / 26000 |
| 27 | | 10'03" (+03'57") | 1000 / 27000 |
| 28 | | 13'38" (+07'32") | 1000 / 28000 |
| 29 | | 09'25" (+03'19") | 1000 / 29000 |
| 30 | | 09'47" (+03'41") | 1000 / 30000 |
| 31 | | 11'36" (+05'30") | 1000 / 31000 |
| 32 | | 08'39" (+02'33") | 1000 / 32000 |
| 33 | | 08'44" (+02'38") | 1000 / 33000 |
| 34 | | 13'17" (+07'11") | 1000 / 34000 |
| 35 | | 10'38" (+04'32") | 1000 / 35000 |
| 36 | | 14'49" (+08'43") | 1000 / 36000 |
| 37 | | 11'51" (+05'45") | 1000 / 37000 |
| 38 | | 10'40" (+04'34") | 1000 / 38000 |
| 39 | | 08'47" (+02'41") | 1000 / 39000 |
| 40 | | 06'59" (+00'53") | 1000 / 40000 |
| 41 | | 08'56" (+02'50") | 1000 / 41000 |
| 42 | | 08'50" (+02'44") | 1000 / 42000 |
| 43 | | 07'51" (+01'45") | 385 / 42385 |
賽前宣言: 腦波弱
賽後評分: 補給啵棒、還有熱情的鄉親，有很多熱情鄉親的私補超讚的除了賽道～很哎哎叫的一場😂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.82 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'39" | 00:15'38" |
| 3 | 07'09" | 00:22'47" |
| 4 | 07'22" | 00:30'09" |
| 5 | 08'35" | 00:38'44" |
| 6 | 06'42" | 00:45'26" |
| 7 | 06'59" | 00:52'25" |
| 8 | 06'07" | 00:58'32" |
| 9 | 08'11" | 01:06'43" |
| 10 | 07'01" | 01:13'44" |
| 11 | 07'00" | 01:20'44" |
| 12 | 16'30" | 01:37'14" |
| 13 | 08'08" | 01:45'22" |
| 14 | 08'23" | 01:53'45" |
| 15 | 11'28" | 02:05'13" |
| 16 | 07'37" | 02:12'50" |
| 17 | 09'30" | 02:22'20" |
| 18 | 07'30" | 02:29'50" |
| 19 | 07'49" | 02:37'39" |
| 20 | 10'01" | 02:47'40" |
| 21 | 12'31" | 03:00'11" |
| 22 | 08'22" | 03:08'33" |
| 23 | 08'35" | 03:17'08" |
| 24 | 08'22" | 03:25'30" |
| 25 | 07'06" | 03:32'36" |
| 26 | 14'56" | 03:47'32" |
| 27 | 10'03" | 03:57'35" |
| 28 | 13'39" | 04:11'14" |
| 29 | 09'25" | 04:20'39" |
| 30 | 09'48" | 04:30'27" |
| 31 | 11'36" | 04:42'03" |
| 32 | 08'40" | 04:50'43" |
| 33 | 08'44" | 04:59'27" |
| 34 | 13'17" | 05:12'44" |
| 35 | 10'39" | 05:23'23" |
| 36 | 14'50" | 05:38'13" |
| 37 | 11'51" | 05:50'04" |
| 38 | 10'41" | 06:00'45" |
| 39 | 08'47" | 06:09'32" |
| 40 | 07'00" | 06:16'32" |
| 41 | 08'57" | 06:25'29" |
| 42 | 08'51" | 06:34'20" |
| 42.4 | 07'52" | 06:37'22" |
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