21.0 km | 01:40:50 | 04:48/km日期: 2021-01-15 08:30 - 平均心率: 180 - 卡路里: 1134 Cal - 總步數: 18946 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 93% - PM2.5: 普通(37)
Pace: 05'31" / 05'07" / 05'01" / 04'56" / 04'53" / 04'45" / 04'46" / 04'57" / 04'50" / 04'45" / 04'57" / 04'49" / 04'45" / 04'39" / 04'37" / 04'37" / 04'24" / 04'35" / 04'44" / 04'33" / 04'29" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 | 172 / 105 |
| 2 | | 05'08" (+00'44") | 1001 / 2001 | 180 / 107 |
| 3 | | 05'00" (+00'36") | 1002 / 3004 | 183 / 108 |
| 4 | | 04'57" (+00'33") | 1001 / 4006 | 185 / 108 |
| 5 | | 04'51" (+00'27") | 1001 / 5008 | 186 / 110 |
| 6 | | 04'47" (+00'23") | 1002 / 6010 | 187 / 111 |
| 7 | | 04'46" (+00'22") | 1001 / 7011 | 187 / 111 |
| 8 | | 04'55" (+00'31") | 1003 / 8015 | 187 / 108 |
| 9 | | 04'51" (+00'27") | 1000 / 9016 | 189 / 108 |
| 10 | | 04'45" (+00'21") | 1002 / 10018 | 185 / 113 |
| 11 | | 04'55" (+00'31") | 1000 / 11018 | 188 / 107 |
| 12 | | 04'49" (+00'25") | 1002 / 12021 | 187 / 110 |
| 13 | | 04'47" (+00'23") | 1002 / 13024 | 190 / 109 |
| 14 | | 04'37" (+00'13") | 1004 / 14028 | 189 / 113 |
| 15 | | 04'38" (+00'14") | 1000 / 15028 | 190 / 113 |
| 16 | | 04'38" (+00'14") | 1002 / 16030 | 189 / 113 |
| 17 | | 04'24" | 1003 / 17033 | 193 / 117 |
| 18 | | 04'33" (+00'09") | 1002 / 18036 | 193 / 113 |
| 19 | | 04'44" (+00'20") | 1001 / 19037 | 193 / 108 |
| 20 | | 04'35" (+00'11") | 1000 / 20038 | 195 / 111 |
| 21 | | 04'28" (+00'04") | 967 / 21005 | 193 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 238.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'56" | 00:20'35" |
| 5 | 04'53" | 00:25'28" |
| 6 | 04'45" | 00:30'13" |
| 7 | 04'46" | 00:34'59" |
| 8 | 04'57" | 00:39'56" |
| 9 | 04'50" | 00:44'46" |
| 10 | 04'45" | 00:49'31" |
| 11 | 04'57" | 00:54'28" |
| 12 | 04'49" | 00:59'17" |
| 13 | 04'45" | 01:04'02" |
| 14 | 04'39" | 01:08'41" |
| 15 | 04'37" | 01:13'18" |
| 16 | 04'37" | 01:17'55" |
| 17 | 04'24" | 01:22'19" |
| 18 | 04'35" | 01:26'54" |
| 19 | 04'44" | 01:31'38" |
| 20 | 04'33" | 01:36'11" |
| 21 | 04'29" | 01:40'40" |
| 21.0 | 24'30" | 01:40'50" |
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