42.4 km | 04:45:39 | 06:44/km日期: 2014-12-28 06:42 - 總爬升: 410 m - 卡路里: 2404 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'57" / 05'53" / 06'18" / 06'30" / 06'25" / 06'23" / 06'35" / 06'13" / 06'08" / 11'45" / 05'30" / 05'35" / 05'37" / 05'53" / 05'51" / 06'02" / 07'10" / 06'41" / 05'15" / 04'49" / 05'31" / 04'57" / 07'37" / 06'18" / 04'57" / 04'58" / 05'20" / 05'52" / 06'22" / 26'50" / 05'45" / 06'05" / 06'34" / 07'34" / 05'57" / 06'06" / 05'59" / 06'03" / 06'14" / 06'29" / 08'45" / 06'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 13894 / 13894 |
| 2 | | 06'51" (+00'23") | 28502 / 42396 |
南天團練自主馬，謝謝志禎兄、仁釗兄的熱情及補給，讓小弟今天能順利完全自主練習，感恩～
12月累積里程 :
222.83 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 06'30" | 00:24'38" |
| 5 | 06'25" | 00:31'03" |
| 6 | 06'23" | 00:37'26" |
| 7 | 06'35" | 00:44'01" |
| 8 | 06'13" | 00:50'14" |
| 9 | 06'08" | 00:56'22" |
| 10 | 11'45" | 01:08'07" |
| 11 | 05'30" | 01:13'37" |
| 12 | 05'35" | 01:19'12" |
| 13 | 05'37" | 01:24'49" |
| 14 | 05'53" | 01:30'42" |
| 15 | 05'51" | 01:36'33" |
| 16 | 06'02" | 01:42'35" |
| 17 | 07'10" | 01:49'45" |
| 18 | 06'41" | 01:56'26" |
| 19 | 05'15" | 02:01'41" |
| 20 | 04'49" | 02:06'30" |
| 21 | 05'31" | 02:12'01" |
| 22 | 04'57" | 02:16'58" |
| 23 | 07'37" | 02:24'35" |
| 24 | 06'18" | 02:30'53" |
| 25 | 04'57" | 02:35'50" |
| 26 | 04'58" | 02:40'48" |
| 27 | 05'20" | 02:46'08" |
| 28 | 05'52" | 02:52'00" |
| 29 | 06'22" | 02:58'22" |
| 30 | 26'50" | 03:25'12" |
| 31 | 05'45" | 03:30'57" |
| 32 | 06'05" | 03:37'02" |
| 33 | 06'34" | 03:43'36" |
| 34 | 07'34" | 03:51'10" |
| 35 | 05'57" | 03:57'07" |
| 36 | 06'06" | 04:03'13" |
| 37 | 05'59" | 04:09'12" |
| 38 | 06'03" | 04:15'15" |
| 39 | 06'14" | 04:21'29" |
| 40 | 06'29" | 04:27'58" |
| 41 | 08'45" | 04:36'43" |
| 42 | 06'19" | 04:43'02" |
| 42.4 | 06'40" | 04:45'41" |
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