10.6 km | 00:56:54 | 05:21/km日期: 2021-01-16 15:51 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(32)
Pace: 06'41" / 05'39" / 05'10" / 05'25" / 05'32" / 05'05" / 05'03" / 05'10" / 05'21" / 05'11" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'51") | 1000 / 1000 |
2 | | 05'39" (+00'37") | 1000 / 2000 |
3 | | 05'09" (+00'07") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'30") | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'19") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'28" (+00'26") | 619 / 10619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
212.11 km Nike React Infinity Run FK 累積 :
1096.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'39" | 00:12'20" |
3 | 05'10" | 00:17'30" |
4 | 05'25" | 00:22'55" |
5 | 05'32" | 00:28'27" |
6 | 05'05" | 00:33'32" |
7 | 05'03" | 00:38'35" |
8 | 05'10" | 00:43'45" |
9 | 05'21" | 00:49'06" |
10 | 05'11" | 00:54'17" |
10.6 | 05'29" | 00:57'41" |