7.5 km | 00:41:51 | 05:32/km日期: 2021-01-14 19:54 - 平均心率: 144 - 卡路里: 336 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'42" / 05'20" / 11'15" / 07'20" / 05'08" / 06'26" / 05'11" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'31") | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'24" (+00'25") | 43 / 2043 |
4 | | 10'24" (+05'25") | 174 / 2217 |
5 | | 04'59" | 378 / 2596 |
6 | | 05'23" (+00'24") | 394 / 2991 |
7 | | 05'23" (+00'24") | 393 / 3384 |
8 | | 05'15" (+00'16") | 398 / 3783 |
9 | | 16'11" (+11'12") | 35 / 3818 |
10 | | 05'02" (+00'03") | 383 / 4201 |
11 | | 05'07" (+00'08") | 415 / 4617 |
12 | | 05'04" (+00'05") | 413 / 5031 |
13 | | 05'08" (+00'09") | 409 / 5440 |
14 | | 14'41" (+09'42") | 91 / 5531 |
15 | | 05'16" (+00'17") | 1000 / 6531 |
16 | | 05'11" (+00'12") | 1000 / 7531 |
17 | | 04'49" | 20 / 7551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
143.68 km ascis GlideRide(W) 累積 :
911.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 11'15" | 00:22'17" |
4 | 07'20" | 00:29'37" |
5 | 05'08" | 00:34'45" |
6 | 06'26" | 00:41'11" |
7 | 05'11" | 00:46'22" |
7.6 | 05'13" | 00:49'15" |