21.0 km | 02:26:48 | 06:59/km日期: 2021-01-16 06:40 - 總爬升: 291 m - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 08'17" / 08'09" / 07'25" / 07'19" / 09'08" / 07'22" / 09'27" / 06'09" / 06'26" / 06'44" / 15'18" / 06'11" / 07'17" / 07'24" / 09'30" / 07'14" / 06'47" / 06'35" / 06'29" / 06'34" / 07'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'31") | 1000 / 1000 |
2 | | 08'08" (+03'22") | 1000 / 2000 |
3 | | 07'25" (+02'39") | 1000 / 3000 |
4 | | 07'18" (+02'32") | 1000 / 4000 |
5 | | 07'41" (+02'55") | 1000 / 5000 |
6 | | 07'22" (+02'36") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 06'09" (+01'23") | 1000 / 8000 |
9 | | 06'25" (+01'39") | 1000 / 9000 |
10 | | 06'44" (+01'58") | 1000 / 10000 |
11 | | 06'36" (+01'50") | 1000 / 11000 |
12 | | 06'10" (+01'24") | 1000 / 12000 |
13 | | 07'17" (+02'31") | 1000 / 13000 |
14 | | 07'23" (+02'37") | 1000 / 14000 |
15 | | 08'17" (+03'31") | 1000 / 15000 |
16 | | 07'13" (+02'27") | 1000 / 16000 |
17 | | 06'47" (+02'01") | 1000 / 17000 |
18 | | 06'35" (+01'49") | 1000 / 18000 |
19 | | 06'28" (+01'42") | 1000 / 19000 |
20 | | 06'34" (+01'48") | 1000 / 20000 |
21 | | 07'02" (+02'16") | 1000 / 21000 |
1月累積里程 :
171.49 km UnderArmour Fortis 3_紫 累積 :
1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'09" | 00:16'26" |
3 | 07'25" | 00:23'51" |
4 | 07'19" | 00:31'10" |
5 | 09'08" | 00:40'18" |
6 | 07'22" | 00:47'40" |
7 | 09'27" | 00:57'07" |
8 | 06'09" | 01:03'16" |
9 | 06'26" | 01:09'42" |
10 | 06'44" | 01:16'26" |
11 | 15'18" | 01:31'44" |
12 | 06'11" | 01:37'55" |
13 | 07'17" | 01:45'12" |
14 | 07'24" | 01:52'36" |
15 | 09'30" | 02:02'06" |
16 | 07'14" | 02:09'20" |
17 | 06'47" | 02:16'07" |
18 | 06'35" | 02:22'42" |
19 | 06'29" | 02:29'11" |
20 | 06'34" | 02:35'45" |
21 | 07'03" | 02:42'48" |
21.0 | 13'04" | 02:42'50" |