19.0 km | 02:56:41 | 09:17/km日期: 2021-01-16 07:35 - 總爬升: 1177 m - 地點: 關仔嶺 - 平均心率: 127 - 卡路里: 1494 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 96% - PM2.5: 不佳(54)
Pace: 07'10" / 13'45" / 05'53" / 08'16" / 12'06" / 09'52" / 10'05" / 22'53" / 12'08" / 47'07" / 10'51" / 14'29" / 10'24" / 09'21" / 05'39" / 06'18" / 05'26" / 05'02" / 05'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'09") | 1000 / 1000 |
2 | | 08'36" (+03'35") | 1000 / 2000 |
3 | | 05'52" (+00'51") | 1000 / 3000 |
4 | | 08'16" (+03'15") | 1000 / 4000 |
5 | | 10'10" (+05'09") | 1000 / 5000 |
6 | | 09'52" (+04'51") | 1000 / 6000 |
7 | | 10'04" (+05'03") | 1000 / 7000 |
8 | | 20'04" (+15'03") | 1000 / 8000 |
9 | | 12'07" (+07'06") | 1000 / 9000 |
10 | | 12'39" (+07'38") | 1000 / 10000 |
11 | | 10'49" (+05'48") | 1000 / 11000 |
12 | | 14'15" (+09'14") | 1000 / 12000 |
13 | | 10'24" (+05'23") | 1000 / 13000 |
14 | | 08'47" (+03'46") | 1000 / 14000 |
15 | | 05'38" (+00'37") | 1000 / 15000 |
16 | | 06'18" (+01'17") | 1000 / 16000 |
17 | | 05'26" (+00'25") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 05'03" (+00'02") | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 782.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 13'45" | 00:20'55" |
3 | 05'53" | 00:26'48" |
4 | 08'16" | 00:35'04" |
5 | 12'06" | 00:47'10" |
6 | 09'52" | 00:57'02" |
7 | 10'05" | 01:07'07" |
8 | 22'53" | 01:30'00" |
9 | 12'08" | 01:42'08" |
10 | 47'07" | 02:29'15" |
11 | 10'51" | 02:40'06" |
12 | 14'29" | 02:54'35" |
13 | 10'24" | 03:04'59" |
14 | 09'21" | 03:14'20" |
15 | 05'39" | 03:19'59" |
16 | 06'18" | 03:26'17" |
17 | 05'26" | 03:31'43" |
18 | 05'02" | 03:36'45" |
19 | 05'03" | 03:41'48" |
19.0 | --'--" | 03:41'48" |