20.1 km | 01:42:49 | 05:06/km日期: 2014-12-20 16:45 - 地點: 彰師大 - 天氣: 冷 - 卡路里: 1447 Cal - 溫度: 21°C - 濕度: 44%
Pace: 05'16" / 05'59" / 05'04" / 05'04" / 04'56" / 05'04" / 04'52" / 05'08" / 05'12" / 05'16" / 06'03" / 05'28" / 05'28" / 05'24" / 05'53" / 08'07" / 05'49" / 06'20" / 14'13" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'49") | 999 / 2000 |
| 3 | | 05'03" (+00'35") | 1002 / 3003 |
| 4 | | 04'58" (+00'30") | 1000 / 4003 |
| 5 | | 05'01" (+00'33") | 996 / 5000 |
| 6 | | 05'00" (+00'32") | 998 / 5998 |
| 7 | | 04'57" (+00'29") | 1010 / 7008 |
| 8 | | 05'08" (+00'40") | 997 / 8005 |
| 9 | | 05'14" (+00'46") | 990 / 8995 |
| 10 | | 05'15" (+00'47") | 1004 / 9999 |
| 11 | | 05'22" (+00'54") | 998 / 10997 |
| 12 | | 05'26" (+00'58") | 1004 / 12001 |
| 13 | | 05'30" (+01'02") | 992 / 12994 |
| 14 | | 05'27" (+00'59") | 1004 / 13998 |
| 15 | | 05'37" (+01'09") | 996 / 14995 |
| 16 | | 11'20" (+06'52") | 25 / 15020 |
| 17 | | 05'43" (+01'15") | 977 / 15997 |
| 18 | | 05'38" (+01'10") | 995 / 16992 |
| 19 | | 05'52" (+01'24") | 1004 / 17996 |
| 20 | | 04'28" | 1022 / 19019 |
| 21 | | 06'15" (+01'47") | 349 / 19368 |
12月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'59" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 04'56" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 04'52" | 00:36'15" |
| 8 | 05'08" | 00:41'23" |
| 9 | 05'12" | 00:46'35" |
| 10 | 05'16" | 00:51'51" |
| 11 | 06'03" | 00:57'54" |
| 12 | 05'28" | 01:03'22" |
| 13 | 05'28" | 01:08'50" |
| 14 | 05'24" | 01:14'14" |
| 15 | 05'53" | 01:20'07" |
| 16 | 08'07" | 01:28'14" |
| 17 | 05'49" | 01:34'03" |
| 18 | 06'20" | 01:40'23" |
| 19 | 14'13" | 01:54'36" |
| 19.4 | 05'58" | 01:56'48" |
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