10.5 km | 01:05:57 | 06:16/km日期: 2013-04-03 18:14 - 天氣: 舒適 - 卡路里: 680 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'10" / 06'29" / 06'13" / 06'16" / 06'22" / 06'17" / 06'14" / 06'36" / 06'09" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 790 / 790 |
| 2 | | 06'26" (+00'18") | 743 / 1533 |
| 3 | | 06'10" (+00'02") | 747 / 2281 |
| 4 | | 06'20" (+00'12") | 738 / 3019 |
| 5 | | 06'21" (+00'13") | 746 / 3766 |
| 6 | | 06'18" (+00'10") | 739 / 4505 |
| 7 | | 06'08" | 745 / 5251 |
| 8 | | 06'23" (+00'15") | 737 / 5989 |
| 9 | | 06'16" (+00'08") | 750 / 6739 |
| 10 | | 06'26" (+00'18") | 744 / 7484 |
| 11 | | 06'22" (+00'14") | 754 / 8239 |
| 12 | | 06'12" (+00'04") | 745 / 8985 |
| 13 | | 06'08" | 747 / 9732 |
| 14 | | 06'07" | 751 / 10483 |
4月累積里程 : 228.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'29" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'16" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'17" | 00:37'47" |
| 7 | 06'14" | 00:44'01" |
| 8 | 06'36" | 00:50'37" |
| 9 | 06'09" | 00:56'46" |
| 10 | 06'05" | 01:02'51" |
| 10.5 | 06'11" | 01:05'57" |
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