15.0 km | 01:33:00 | 06:11/km日期: 2021-01-16 16:46 - 總爬升: 134 m - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 06'05" / 06'09" / 06'19" / 06'12" / 06'28" / 07'04" / 05'51" / 05'48" / 06'06" / 06'08" / 06'18" / 07'05" / 06'24" / 06'19" / 06'13" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'18") | 1000 / 1000 |
2 | | 06'08" (+00'21") | 1000 / 2000 |
3 | | 06'19" (+00'32") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 06'28" (+00'41") | 1000 / 5000 |
6 | | 06'06" (+00'19") | 1000 / 6000 |
7 | | 05'51" (+00'04") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'06" (+00'19") | 1000 / 9000 |
10 | | 06'08" (+00'21") | 1000 / 10000 |
11 | | 06'17" (+00'30") | 1000 / 11000 |
12 | | 06'10" (+00'23") | 1000 / 12000 |
13 | | 06'32" (+00'45") | 1000 / 13000 |
14 | | 06'18" (+00'31") | 1000 / 14000 |
15 | | 06'13" (+00'26") | 1000 / 15000 |
16 | | 07'08" (+01'21") | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
308.75 km ASICS LYTERACER TS 5 wide 累積 :
1083.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'19" | 00:18'33" |
4 | 06'12" | 00:24'45" |
5 | 06'28" | 00:31'13" |
6 | 07'04" | 00:38'17" |
7 | 05'51" | 00:44'08" |
8 | 05'48" | 00:49'56" |
9 | 06'06" | 00:56'02" |
10 | 06'08" | 01:02'10" |
11 | 06'18" | 01:08'28" |
12 | 07'05" | 01:15'33" |
13 | 06'24" | 01:21'57" |
14 | 06'19" | 01:28'16" |
15 | 06'13" | 01:34'29" |
15.0 | 06'54" | 01:34'43" |