17.9 km | 01:47:46 | 06:01/km日期: 2014-12-24 16:18 - 總爬升: 264 m - 卡路里: 1290 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'08" / 05'18" / 04'54" / 05'23" / 06'06" / 05'27" / 05'52" / 05'38" / 05'37" / 06'51" / 05'47" / 04'57" / 05'32" / 05'32" / 05'35" / 05'42" / 05'23" / 07'09" / 07'23" / 08'11" / 07'37" / 06'54" / 06'54" / 05'21" / 05'24" / 05'10" / 06'36" / 05'57" / 05'34" / 06'37" / 06'22" / 05'33" / 05'06" / 06'01" / 06'25" / 06'06" / 05'59" / 06'15" / 06'10" / 07'14" / 01'45" /
12月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 04'54" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 06'06" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'52" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'37" | 00:50'23" |
| 10 | 06'51" | 00:57'14" |
| 11 | 05'47" | 01:03'01" |
| 12 | 04'57" | 01:07'58" |
| 13 | 05'32" | 01:13'30" |
| 14 | 05'32" | 01:19'02" |
| 15 | 05'35" | 01:24'37" |
| 16 | 05'42" | 01:30'19" |
| 17 | 05'23" | 01:35'42" |
| 18 | 07'09" | 01:42'51" |
| 19 | 07'23" | 01:50'14" |
| 20 | 08'11" | 01:58'25" |
| 21 | 07'37" | 02:06'02" |
| 22 | 06'54" | 02:12'56" |
| 23 | 06'54" | 02:19'50" |
| 24 | 05'21" | 02:25'11" |
| 25 | 05'24" | 02:30'35" |
| 26 | 05'10" | 02:35'45" |
| 27 | 06'36" | 02:42'21" |
| 28 | 05'57" | 02:48'18" |
| 29 | 05'34" | 02:53'52" |
| 30 | 06'37" | 03:00'29" |
| 31 | 06'22" | 03:06'51" |
| 32 | 05'33" | 03:12'24" |
| 33 | 05'06" | 03:17'30" |
| 34 | 06'01" | 03:23'31" |
| 35 | 06'25" | 03:29'56" |
| 36 | 06'06" | 03:36'02" |
| 37 | 05'59" | 03:42'01" |
| 38 | 06'15" | 03:48'16" |
| 39 | 06'10" | 03:54'26" |
| 40 | 07'14" | 04:01'40" |
| 40.2 | 07'13" | 04:03'16" |
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