41.9 km | 05:05:16 | 07:17/km日期: 2014-12-28 07:02 - 總爬升: 488 m - 卡路里: 3200 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'01" / 05'01" / 04'47" / 05'10" / 04'37" / 04'39" / 05'05" / 04'58" / 04'43" / 05'20" / 05'03" / 05'06" / 04'57" / 05'37" / 04'48" / 05'04" / 05'17" / 05'17" / 05'23" / 06'11" / 06'44" / 07'31" / 07'36" / 10'46" / 08'53" / 10'48" / 09'50" / 13'37" / 11'06" / 07'15" / 07'55" / 07'04" / 07'16" / 22'54" / 11'00" / 09'25" / 08'09" / 06'44" / 10'02" / 05'26" / 05'12" / 05'30" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'23") | 999 / 999 |
| 2 | | 05'01" (+00'25") | 1003 / 2003 |
| 3 | | 04'46" (+00'10") | 1001 / 3004 |
| 4 | | 05'09" (+00'33") | 1015 / 4019 |
| 5 | | 04'36" | 1000 / 5020 |
| 6 | | 04'40" (+00'04") | 1003 / 6023 |
| 7 | | 05'04" (+00'28") | 1000 / 7023 |
| 8 | | 04'58" (+00'22") | 1012 / 8035 |
| 9 | | 04'42" (+00'06") | 994 / 9029 |
| 10 | | 05'20" (+00'44") | 1003 / 10032 |
| 11 | | 05'01" (+00'25") | 1004 / 11037 |
| 12 | | 05'06" (+00'30") | 998 / 12035 |
| 13 | | 04'56" (+00'20") | 1002 / 13038 |
| 14 | | 05'43" (+01'07") | 978 / 14017 |
| 15 | | 04'42" (+00'06") | 1031 / 15048 |
| 16 | | 05'05" (+00'29") | 1001 / 16050 |
| 17 | | 05'20" (+00'44") | 980 / 17031 |
| 18 | | 05'14" (+00'38") | 1030 / 18061 |
| 19 | | 05'25" (+00'49") | 1005 / 19066 |
| 20 | | 06'14" (+01'38") | 1004 / 20071 |
| 21 | | 06'41" (+02'05") | 1010 / 21081 |
| 22 | | 07'30" (+02'54") | 1004 / 22086 |
| 23 | | 07'37" (+03'01") | 1010 / 23096 |
| 24 | | 11'09" (+06'33") | 1006 / 24103 |
| 25 | | 08'56" (+04'20") | 1010 / 25113 |
| 26 | | 10'44" (+06'08") | 1004 / 26118 |
| 27 | | 09'54" (+05'18") | 999 / 27118 |
| 28 | | 13'34" (+08'58") | 1002 / 28121 |
| 29 | | 10'40" (+06'04") | 1002 / 29123 |
| 30 | | 07'18" (+02'42") | 1003 / 30127 |
| 31 | | 07'46" (+03'10") | 1002 / 31129 |
| 32 | | 07'06" (+02'30") | 998 / 32128 |
| 33 | | 08'44" (+04'08") | 1009 / 33137 |
| 34 | | 21'54" (+17'18") | 999 / 34136 |
| 35 | | 10'59" (+06'23") | 1004 / 35140 |
| 36 | | 09'50" (+05'14") | 1006 / 36147 |
| 37 | | 07'00" (+02'24") | 1007 / 37154 |
| 38 | | 10'27" (+05'51") | 1008 / 38162 |
| 39 | | 06'13" (+01'37") | 999 / 39162 |
| 40 | | 05'21" (+00'45") | 1011 / 40173 |
| 41 | | 05'13" (+00'37") | 1002 / 41175 |
| 42 | | 05'35" (+00'59") | 914 / 42089 |
12月累積里程 : 84.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'01" | 00:12'02" |
| 3 | 04'47" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 04'37" | 00:26'36" |
| 6 | 04'39" | 00:31'15" |
| 7 | 05'05" | 00:36'20" |
| 8 | 04'58" | 00:41'18" |
| 9 | 04'43" | 00:46'01" |
| 10 | 05'20" | 00:51'21" |
| 11 | 05'03" | 00:56'24" |
| 12 | 05'06" | 01:01'30" |
| 13 | 04'57" | 01:06'27" |
| 14 | 05'37" | 01:12'04" |
| 15 | 04'48" | 01:16'52" |
| 16 | 05'04" | 01:21'56" |
| 17 | 05'17" | 01:27'13" |
| 18 | 05'17" | 01:32'30" |
| 19 | 05'23" | 01:37'53" |
| 20 | 06'11" | 01:44'04" |
| 21 | 06'44" | 01:50'48" |
| 22 | 07'31" | 01:58'19" |
| 23 | 07'36" | 02:05'55" |
| 24 | 10'46" | 02:16'41" |
| 25 | 08'53" | 02:25'34" |
| 26 | 10'48" | 02:36'22" |
| 27 | 09'50" | 02:46'12" |
| 28 | 13'37" | 02:59'49" |
| 29 | 11'06" | 03:10'55" |
| 30 | 07'15" | 03:18'10" |
| 31 | 07'55" | 03:26'05" |
| 32 | 07'04" | 03:33'09" |
| 33 | 07'16" | 03:40'25" |
| 34 | 22'54" | 04:03'19" |
| 35 | 11'00" | 04:14'19" |
| 36 | 09'25" | 04:23'44" |
| 37 | 08'09" | 04:31'53" |
| 38 | 06'44" | 04:38'37" |
| 39 | 10'02" | 04:48'39" |
| 40 | 05'26" | 04:54'05" |
| 41 | 05'12" | 04:59'17" |
| 42 | 05'30" | 05:04'47" |
| 41.9 | -5'-11" | 05:05'16" |
Sabrina Chi 說推
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