10.0 km | 00:54:59 | 05:29/km日期: 2021-01-19 19:25 - 平均心率: 138 - 卡路里: 378 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'46" / 06'02" / 07'18" / 05'24" / 05'59" / 06'12" / 07'30" / 06'06" / 09'13" / 05'55" / 54'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 11'24" (+06'22") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 210.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 07'18" | 00:20'06" |
| 4 | 05'24" | 00:25'30" |
| 5 | 05'59" | 00:31'29" |
| 6 | 06'12" | 00:37'41" |
| 7 | 07'30" | 00:45'11" |
| 8 | 06'06" | 00:51'17" |
| 9 | 09'13" | 01:00'30" |
| 10 | 05'55" | 01:06'25" |
| 10.0 | 52'02" | 01:07'01" |
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