10.0 km | 00:51:02 | 05:06/km日期: 2021-01-19 16:36 - 平均心率: 167 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 53%
Pace: 05'19" / 05'03" / 05'12" / 05'04" / 04'52" / 05'01" / 05'00" / 05'21" / 05'24" / 04'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'35") | 1000 / 1000 |
2 | | 05'02" (+00'18") | 1000 / 2000 |
3 | | 05'12" (+00'28") | 1000 / 3000 |
4 | | 05'03" (+00'19") | 1000 / 4000 |
5 | | 04'51" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'17") | 1000 / 6000 |
7 | | 05'00" (+00'16") | 1000 / 7000 |
8 | | 05'21" (+00'37") | 1000 / 8000 |
9 | | 05'23" (+00'39") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 03'14" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'03" | 00:10'22" |
3 | 05'12" | 00:15'34" |
4 | 05'04" | 00:20'38" |
5 | 04'52" | 00:25'30" |
6 | 05'01" | 00:30'31" |
7 | 05'00" | 00:35'31" |
8 | 05'21" | 00:40'52" |
9 | 05'24" | 00:46'16" |
10 | 04'45" | 00:51'01" |
10.0 | 03'48" | 00:51'03" |