20.0 km | 02:10:59 | 06:32/km日期: 2021-01-08 22:31 - 總爬升: 552 m - 卡路里: 1160 Cal - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'56" / 07'07" / 06'47" / 06'48" / 07'49" / 06'37" / 07'54" / 07'59" / 08'15" / 08'21" / 05'51" / 05'25" / 05'46" / 06'04" / 05'31" / 06'08" / 05'45" / 05'21" / 05'19" / 05'09" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'38") | 997 / 997 |
2 | | 07'08" (+01'52") | 994 / 1991 |
3 | | 06'46" (+01'30") | 1010 / 3001 |
4 | | 06'48" (+01'32") | 998 / 4000 |
5 | | 07'45" (+02'29") | 1007 / 5008 |
6 | | 06'37" (+01'21") | 999 / 6007 |
7 | | 07'59" (+02'43") | 1001 / 7009 |
8 | | 07'55" (+02'39") | 994 / 8004 |
9 | | 08'15" (+02'59") | 999 / 9004 |
10 | | 08'19" (+03'03") | 1002 / 10006 |
11 | | 05'49" (+00'33") | 1013 / 11019 |
12 | | 05'25" (+00'09") | 999 / 12019 |
13 | | 05'50" (+00'34") | 1008 / 13027 |
14 | | 05'59" (+00'43") | 998 / 14026 |
15 | | 05'31" (+00'15") | 998 / 15025 |
16 | | 06'07" (+00'51") | 1000 / 16026 |
17 | | 05'44" (+00'28") | 1002 / 17028 |
18 | | 05'24" (+00'08") | 997 / 18026 |
19 | | 05'16" | 1006 / 19032 |
20 | | 05'14" | 977 / 20010 |
1月累積里程 : 165.98 km
Voice Coach 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'07" | 00:14'03" |
3 | 06'47" | 00:20'50" |
4 | 06'48" | 00:27'38" |
5 | 07'49" | 00:35'27" |
6 | 06'37" | 00:42'04" |
7 | 07'54" | 00:49'58" |
8 | 07'59" | 00:57'57" |
9 | 08'15" | 01:06'12" |
10 | 08'21" | 01:14'33" |
11 | 05'51" | 01:20'24" |
12 | 05'25" | 01:25'49" |
13 | 05'46" | 01:31'35" |
14 | 06'04" | 01:37'39" |
15 | 05'31" | 01:43'10" |
16 | 06'08" | 01:49'18" |
17 | 05'45" | 01:55'03" |
18 | 05'21" | 02:00'24" |
19 | 05'19" | 02:05'43" |
20 | 05'09" | 02:10'52" |
20.0 | 11'31" | 02:10'59" |