12.0 km | 00:59:21 | 04:55/km日期: 2021-01-19 19:33 - 平均心率: 147 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'39" / 05'39" / 05'10" / 05'14" / 04'59" / 04'52" / 04'43" / 04'41" / 04'38" / 04'36" / 04'35" / 04'25" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'11") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 03'51" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 429.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 04'59" | 00:26'41" |
| 6 | 04'52" | 00:31'33" |
| 7 | 04'43" | 00:36'16" |
| 8 | 04'41" | 00:40'57" |
| 9 | 04'38" | 00:45'35" |
| 10 | 04'36" | 00:50'11" |
| 11 | 04'35" | 00:54'46" |
| 12 | 04'25" | 00:59'11" |
| 12.0 | 03'54" | 00:59'22" |
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