10.2 km | 00:40:19 | 03:57/km日期: 2021-01-18 16:46 - 平均心率: 170 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 04'05" / 04'00" / 04'08" / 04'01" / 03'53" / 03'58" / 03'57" / 03'54" / 03'53" / 03'47" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 405 / 405 |
| 2 | | 04'08" (+00'20") | 410 / 815 |
| 3 | | 04'00" (+00'12") | 410 / 1226 |
| 4 | | 04'02" (+00'14") | 410 / 1636 |
| 5 | | 03'59" (+00'11") | 416 / 2052 |
| 6 | | 03'58" (+00'10") | 404 / 2457 |
| 7 | | 04'09" (+00'21") | 410 / 2867 |
| 8 | | 04'00" (+00'12") | 409 / 3276 |
| 9 | | 04'06" (+00'18") | 400 / 3677 |
| 10 | | 03'59" (+00'11") | 410 / 4087 |
| 11 | | 03'55" (+00'07") | 411 / 4498 |
| 12 | | 03'53" (+00'05") | 416 / 4915 |
| 13 | | 04'02" (+00'14") | 405 / 5320 |
| 14 | | 03'57" (+00'09") | 408 / 5729 |
| 15 | | 03'52" (+00'04") | 412 / 6141 |
| 16 | | 03'59" (+00'11") | 400 / 6541 |
| 17 | | 03'56" (+00'08") | 409 / 6951 |
| 18 | | 03'56" (+00'08") | 405 / 7356 |
| 19 | | 03'51" (+00'03") | 410 / 7767 |
| 20 | | 03'58" (+00'10") | 399 / 8167 |
| 21 | | 03'48" | 412 / 8579 |
| 22 | | 03'53" (+00'05") | 401 / 8981 |
| 23 | | 03'48" | 405 / 9386 |
| 24 | | 03'48" | 407 / 9793 |
| 25 | | 03'34" | 408 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'08" | 00:12'13" |
| 4 | 04'01" | 00:16'14" |
| 5 | 03'53" | 00:20'07" |
| 6 | 03'58" | 00:24'05" |
| 7 | 03'57" | 00:28'02" |
| 8 | 03'54" | 00:31'56" |
| 9 | 03'53" | 00:35'49" |
| 10 | 03'47" | 00:39'36" |
| 10.2 | 03'32" | 00:40'19" |
展開計圈分析
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