10.0 km | 00:51:37 | 05:09/km日期: 2021-01-21 21:32 - 平均心率: 139 - 卡路里: 570 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'03" / 05'08" / 05'02" / 05'11" / 05'05" / 05'09" / 05'15" / 05'06" / 05'16" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'15" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'16" | 00:46'15" |
| 10 | 05'17" | 00:51'32" |
| 10.0 | 06'11" | 00:51'38" |
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