15.5 km | 01:39:32 | 06:25/km日期: 2021-01-21 05:31 - 總爬升: 352 m - 平均心率: 151 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(37)
Pace: 07'40" / 07'25" / 06'45" / 10'23" / 05'27" / 04'53" / 04'55" / 06'48" / 12'27" / 10'01" / 06'04" / 05'42" / 08'31" / 05'27" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'46") | 1000 / 1000 |
| 2 | | 07'24" (+02'31") | 1000 / 2000 |
| 3 | | 06'45" (+01'52") | 1000 / 3000 |
| 4 | | 05'59" (+01'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+01'54") | 1000 / 8000 |
| 9 | | 08'53" (+04'00") | 1000 / 9000 |
| 10 | | 10'01" (+05'08") | 1000 / 10000 |
| 11 | | 06'04" (+01'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'25" | 00:15'05" |
| 3 | 06'45" | 00:21'50" |
| 4 | 10'23" | 00:32'13" |
| 5 | 05'27" | 00:37'40" |
| 6 | 04'53" | 00:42'33" |
| 7 | 04'55" | 00:47'28" |
| 8 | 06'48" | 00:54'16" |
| 9 | 12'27" | 01:06'43" |
| 10 | 10'01" | 01:16'44" |
| 11 | 06'04" | 01:22'48" |
| 12 | 05'42" | 01:28'30" |
| 13 | 08'31" | 01:37'01" |
| 14 | 05'27" | 01:42'28" |
| 15 | 05'09" | 01:47'37" |
| 15.5 | 05'23" | 01:50'18" |
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