15.0 km | 01:16:37 | 05:06/km日期: 2021-01-17 09:49 - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'29" / 05'15" / 05'03" / 05'03" / 05'05" / 05'12" / 05'07" / 05'12" / 05'14" / 05'03" / 05'01" / 05'00" / 04'53" / 05'01" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 03'41" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.32 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 05'14" | 00:46'40" |
| 10 | 05'03" | 00:51'43" |
| 11 | 05'01" | 00:56'44" |
| 12 | 05'00" | 01:01'44" |
| 13 | 04'53" | 01:06'37" |
| 14 | 05'01" | 01:11'38" |
| 15 | 04'58" | 01:16'36" |
| 15.0 | 05'18" | 01:16'38" |
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