18.1 km | 01:35:03 | 05:14/km日期: 2021-01-18 14:54 - 平均心率: 172 - 卡路里: 994 Cal - 總步數: 16616 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'00" / 05'06" / 05'04" / 04'58" / 05'07" / 05'04" / 05'11" / 05'15" / 05'15" / 05'00" / 05'13" / 05'09" / 05'20" / 05'46" / 05'24" / 05'30" / 05'31" / 05'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'01") | 1006 / 1006 | 178 / 112 |
| 2 | | 05'05" (+00'07") | 1001 / 2007 | 182 / 107 |
| 3 | | 05'03" (+00'05") | 1002 / 3010 | 182 / 108 |
| 4 | | 04'58" | 1007 / 4017 | 183 / 109 |
| 5 | | 05'03" (+00'05") | 1002 / 5020 | 182 / 108 |
| 6 | | 05'04" (+00'06") | 1006 / 6027 | 180 / 108 |
| 7 | | 05'07" (+00'09") | 1000 / 7028 | 178 / 109 |
| 8 | | 05'16" (+00'18") | 1003 / 8031 | 180 / 105 |
| 9 | | 05'11" (+00'13") | 1001 / 9033 | 177 / 108 |
| 10 | | 05'01" (+00'03") | 1005 / 10039 | 175 / 113 |
| 11 | | 05'11" (+00'13") | 1004 / 11043 | 171 / 112 |
| 12 | | 05'09" (+00'11") | 1008 / 12051 | 169 / 114 |
| 13 | | 05'15" (+00'17") | 1005 / 13056 | 168 / 112 |
| 14 | | 05'44" (+00'46") | 1005 / 14062 | 168 / 103 |
| 15 | | 05'27" (+00'29") | 1008 / 15070 | 168 / 108 |
| 16 | | 05'27" (+00'29") | 1006 / 16076 | 166 / 109 |
| 17 | | 05'29" (+00'31") | 1005 / 17082 | 166 / 109 |
| 18 | | 05'21" (+00'23") | 1004 / 18086 | 168 / 110 |
| 19 | | 05'10" (+00'12") | 119 / 18206 | 171 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
131.11 km 
Nike Air Zoom Pegasus 37 累積 :
1306.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 05'15" | 00:40'45" |
| 9 | 05'15" | 00:46'00" |
| 10 | 05'00" | 00:51'00" |
| 11 | 05'13" | 00:56'13" |
| 12 | 05'09" | 01:01'22" |
| 13 | 05'20" | 01:06'42" |
| 14 | 05'46" | 01:12'28" |
| 15 | 05'24" | 01:17'52" |
| 16 | 05'30" | 01:23'22" |
| 17 | 05'31" | 01:28'53" |
| 18 | 05'23" | 01:34'16" |
| 18.1 | 06'34" | 01:35'03" |
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