10.8 km | 01:15:04 | 06:58/km日期: 2021-01-23 06:07 - 總爬升: 141 m - 平均心率: 120 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'09" / 08'04" / 08'12" / 06'29" / 06'46" / 05'49" / 06'15" / 06'50" / 06'41" / 07'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'23") | 1000 / 1000 |
| 2 | | 08'03" (+01'58") | 1000 / 2000 |
| 3 | | 07'12" (+01'07") | 1000 / 3000 |
| 4 | | 07'29" (+01'24") | 168 / 3168 |
| 5 | | 06'15" (+00'10") | 1000 / 4168 |
| 6 | | 06'27" (+00'22") | 1000 / 5168 |
| 7 | | 06'18" (+00'13") | 1000 / 6168 |
| 8 | | 06'05" | 981 / 7150 |
| 9 | | 06'50" (+00'45") | 1000 / 8150 |
| 10 | | 06'37" (+00'32") | 1000 / 9150 |
| 11 | | 06'50" (+00'45") | 1000 / 10150 |
| 12 | | 07'42" (+01'37") | 606 / 10756 |
| 13 | | 25'06" (+19'01") | 2 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'04" | 00:16'13" |
| 3 | 08'12" | 00:24'25" |
| 4 | 06'29" | 00:30'54" |
| 5 | 06'46" | 00:37'40" |
| 6 | 05'49" | 00:43'29" |
| 7 | 06'15" | 00:49'44" |
| 8 | 06'50" | 00:56'34" |
| 9 | 06'41" | 01:03'15" |
| 10 | 07'25" | 01:10'40" |
| 10.8 | 07'29" | 01:16'21" |
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