22.0 km | 02:28:46 | 06:45/km日期: 2021-01-23 06:29 - 總爬升: 110 m - 平均心率: 150 - 卡路里: 1417 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 06'36" / 05'59" / 06'10" / 06'09" / 07'15" / 06'07" / 06'09" / 06'12" / 06'02" / 06'06" / 06'08" / 07'42" / 09'17" / 07'17" / 07'12" / 06'10" / 11'45" / 06'00" / 05'46" / 06'36" / 06'40" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 07'14" (+01'55") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 07'41" (+02'22") | 1000 / 12000 |
| 13 | | 09'17" (+03'58") | 1000 / 13000 |
| 14 | | 07'16" (+01'57") | 1000 / 14000 |
| 15 | | 07'11" (+01'52") | 1000 / 15000 |
| 16 | | 06'09" (+00'50") | 1000 / 16000 |
| 17 | | 11'44" (+06'25") | 1000 / 17000 |
| 18 | | 06'00" (+00'41") | 1000 / 18000 |
| 19 | | 05'45" (+00'26") | 1000 / 19000 |
| 20 | | 06'36" (+01'17") | 1000 / 20000 |
| 21 | | 06'40" (+01'21") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 04'55" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 07'15" | 00:32'09" |
| 6 | 06'07" | 00:38'16" |
| 7 | 06'09" | 00:44'25" |
| 8 | 06'12" | 00:50'37" |
| 9 | 06'02" | 00:56'39" |
| 10 | 06'06" | 01:02'45" |
| 11 | 06'08" | 01:08'53" |
| 12 | 07'42" | 01:16'35" |
| 13 | 09'17" | 01:25'52" |
| 14 | 07'17" | 01:33'09" |
| 15 | 07'12" | 01:40'21" |
| 16 | 06'10" | 01:46'31" |
| 17 | 11'45" | 01:58'16" |
| 18 | 06'00" | 02:04'16" |
| 19 | 05'46" | 02:10'02" |
| 20 | 06'36" | 02:16'38" |
| 21 | 06'40" | 02:23'18" |
| 22 | 05'20" | 02:28'38" |
| 22.0 | 04'23" | 02:28'41" |
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