16.1 km | 01:36:21 | 05:59/km日期: 2021-01-23 06:58 - 總爬升: 216 m - 平均心率: 180 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'18" / 05'54" / 06'30" / 05'34" / 05'34" / 05'28" / 05'57" / 06'04" / 06'15" / 07'48" / 06'10" / 06'08" / 05'58" / 06'00" / 05'59" / 09'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 06'40" (+01'13") | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'54" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 05'34" | 00:25'16" |
| 5 | 05'34" | 00:30'50" |
| 6 | 05'28" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 06'04" | 00:48'19" |
| 9 | 06'15" | 00:54'34" |
| 10 | 07'48" | 01:02'22" |
| 11 | 06'10" | 01:08'32" |
| 12 | 06'08" | 01:14'40" |
| 13 | 05'58" | 01:20'38" |
| 14 | 06'00" | 01:26'38" |
| 15 | 05'59" | 01:32'37" |
| 16 | 09'50" | 01:42'27" |
| 16.1 | 06'44" | 01:42'52" |
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