10.6 km | 00:59:25 | 05:36/km日期: 2021-01-24 10:16 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 186
Pace: 06'23" / 05'44" / 05'38" / 05'36" / 05'36" / 06'15" / 05'19" / 05'17" / 05'13" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 06'15" | 00:35'12" |
| 7 | 05'19" | 00:40'31" |
| 8 | 05'17" | 00:45'48" |
| 9 | 05'13" | 00:51'01" |
| 10 | 05'12" | 00:56'13" |
| 10.6 | 05'20" | 00:59'26" |
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