13.4 km | 01:10:25 | 05:16/km日期: 2021-01-21 19:14 - 平均心率: 144 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'29" / 05'13" / 05'10" / 05'13" / 05'11" / 05'18" / 05'17" / 05'23" / 05'24" / 06'42" / 05'16" / 05'15" / 05'15" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'25") | 427 / 427 |
2 | | 05'27" (+00'23") | 426 / 853 |
3 | | 05'12" (+00'08") | 433 / 1286 |
4 | | 05'08" (+00'04") | 426 / 1713 |
5 | | 05'15" (+00'11") | 422 / 2135 |
6 | | 05'10" (+00'06") | 432 / 2567 |
7 | | 05'18" (+00'14") | 430 / 2998 |
8 | | 05'04" | 445 / 3443 |
9 | | 05'05" (+00'01") | 440 / 3884 |
10 | | 05'17" (+00'13") | 427 / 4311 |
11 | | 05'09" (+00'05") | 438 / 4750 |
12 | | 05'15" (+00'11") | 430 / 5181 |
13 | | 05'16" (+00'12") | 429 / 5610 |
14 | | 05'19" (+00'15") | 426 / 6037 |
15 | | 05'21" (+00'17") | 425 / 6463 |
16 | | 05'20" (+00'16") | 426 / 6889 |
17 | | 05'19" (+00'15") | 432 / 7321 |
18 | | 05'18" (+00'14") | 430 / 7752 |
19 | | 05'22" (+00'18") | 427 / 8179 |
20 | | 05'22" (+00'18") | 426 / 8606 |
21 | | 05'19" (+00'15") | 427 / 9034 |
22 | | 05'22" (+00'18") | 427 / 9462 |
23 | | 05'19" (+00'15") | 429 / 9891 |
24 | | 05'14" (+00'10") | 430 / 10321 |
25 | | 05'12" (+00'08") | 434 / 10756 |
26 | | 05'16" (+00'12") | 432 / 11189 |
27 | | 05'15" (+00'11") | 434 / 11623 |
28 | | 05'16" (+00'12") | 429 / 12053 |
29 | | 05'15" (+00'11") | 436 / 12489 |
30 | | 05'16" (+00'12") | 429 / 12919 |
31 | | 05'00" | 440 / 13359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
160.64 km NEWTON MV3 累積 :
3128.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'10" | 00:15'52" |
4 | 05'13" | 00:21'05" |
5 | 05'11" | 00:26'16" |
6 | 05'18" | 00:31'34" |
7 | 05'17" | 00:36'51" |
8 | 05'23" | 00:42'14" |
9 | 05'24" | 00:47'38" |
10 | 06'42" | 00:54'20" |
11 | 05'16" | 00:59'36" |
12 | 05'15" | 01:04'51" |
13 | 05'15" | 01:10'06" |
13.4 | 04'51" | 01:11'51" |