10.1 km | 01:43:45 | 10:18/km日期: 2021-01-23 05:38 - 平均心率: 110 - 卡路里: 464 Cal - 平均步頻: 140 - PM2.5: 良好(11)
Pace: 06'13" / 05'50" / 05'37" / 05'22" / 05'26" / 12'58" / 13'49" / 15'38" / 15'52" / 15'59" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 12'57" (+07'36") | 1000 / 6000 |
| 7 | | 13'48" (+08'27") | 1000 / 7000 |
| 8 | | 15'37" (+10'16") | 1000 / 8000 |
| 9 | | 15'52" (+10'31") | 1000 / 9000 |
| 10 | | 15'58" (+10'37") | 1000 / 10000 |
| 11 | | 18'11" (+12'50") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
57.79 km 
Wow ah Barefoot 累積 :
10969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 05'26" | 00:28'28" |
| 6 | 12'58" | 00:41'26" |
| 7 | 13'49" | 00:55'15" |
| 8 | 15'38" | 01:10'53" |
| 9 | 15'52" | 01:26'45" |
| 10 | 15'59" | 01:42'44" |
| 10.1 | 17'56" | 01:43'46" |
展開計圈分析
留言 
