11.1 km | 00:55:12 | 04:59/km日期: 2015-01-02 16:47 - 地點: 文心國小 - 天氣: 涼爽 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 40%
Pace: 04'43" / 05'01" / 05'01" / 05'18" / 05'00" / 05'09" / 05'05" / 05'12" / 04'55" / 04'56" / 04'38" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'06") | 990 / 990 |
2 | | 04'59" (+00'24") | 1005 / 1996 |
3 | | 05'00" (+00'25") | 997 / 2993 |
4 | | 05'16" (+00'41") | 1005 / 3999 |
5 | | 05'03" (+00'28") | 1004 / 5003 |
6 | | 05'08" (+00'33") | 1002 / 6005 |
7 | | 05'05" (+00'30") | 998 / 7004 |
8 | | 05'09" (+00'34") | 1008 / 8012 |
9 | | 04'55" (+00'20") | 997 / 9010 |
10 | | 04'57" (+00'22") | 1016 / 10026 |
11 | | 04'35" | 1000 / 11027 |
12 | | 05'12" (+00'37") | 32 / 11059 |
連手機也有療癒功能XD,最大心率152,平均心率142,平均步頻180。
1月累積里程 :
126.59 km ASICS TARTHER KAINOS 2 累積 :
1271.6 kmAndroid - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'01" | 00:09'44" |
3 | 05'01" | 00:14'45" |
4 | 05'18" | 00:20'03" |
5 | 05'00" | 00:25'03" |
6 | 05'09" | 00:30'12" |
7 | 05'05" | 00:35'17" |
8 | 05'12" | 00:40'29" |
9 | 04'55" | 00:45'24" |
10 | 04'56" | 00:50'20" |
11 | 04'38" | 00:54'58" |
11.1 | 03'56" | 00:55'12" |