19.2 km | 01:42:10 | 05:20/km日期: 2021-01-24 05:45 - 平均心率: 131 - 卡路里: 957 Cal - 平均步頻: 170
Pace: 06'46" / 06'27" / 08'09" / 05'35" / 05'25" / 05'12" / 05'09" / 05'00" / 05'03" / 05'03" / 05'00" / 04'57" / 04'55" / 04'58" / 04'58" / 04'46" / 04'42" / 04'46" / 04'40" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'06") | 1000 / 1000 |
2 | | 06'26" (+01'47") | 1000 / 2000 |
3 | | 08'09" (+03'30") | 1000 / 3000 |
4 | | 05'34" (+00'55") | 1000 / 4000 |
5 | | 05'24" (+00'45") | 1000 / 5000 |
6 | | 05'12" (+00'33") | 1000 / 6000 |
7 | | 05'08" (+00'29") | 1000 / 7000 |
8 | | 05'00" (+00'21") | 1000 / 8000 |
9 | | 05'02" (+00'23") | 1000 / 9000 |
10 | | 05'02" (+00'23") | 1000 / 10000 |
11 | | 04'59" (+00'20") | 1000 / 11000 |
12 | | 04'57" (+00'18") | 1000 / 12000 |
13 | | 04'54" (+00'15") | 1000 / 13000 |
14 | | 04'58" (+00'19") | 1000 / 14000 |
15 | | 04'57" (+00'18") | 1000 / 15000 |
16 | | 04'45" (+00'06") | 1000 / 16000 |
17 | | 04'42" (+00'03") | 1000 / 17000 |
18 | | 04'45" (+00'06") | 1000 / 18000 |
19 | | 04'39" | 1000 / 19000 |
20 | | 04'25" | 154 / 19154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 321.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 08'09" | 00:21'22" |
4 | 05'35" | 00:26'57" |
5 | 05'25" | 00:32'22" |
6 | 05'12" | 00:37'34" |
7 | 05'09" | 00:42'43" |
8 | 05'00" | 00:47'43" |
9 | 05'03" | 00:52'46" |
10 | 05'03" | 00:57'49" |
11 | 05'00" | 01:02'49" |
12 | 04'57" | 01:07'46" |
13 | 04'55" | 01:12'41" |
14 | 04'58" | 01:17'39" |
15 | 04'58" | 01:22'37" |
16 | 04'46" | 01:27'23" |
17 | 04'42" | 01:32'05" |
18 | 04'46" | 01:36'51" |
19 | 04'40" | 01:41'31" |
19.2 | 04'25" | 01:42'12" |